Chicken Parmesan Sticks Recipe

Name: Chicken Parmesan Sticks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup all-purpose flour; Kosher salt and freshly ground black pepper; 2 large eggs; 1 cup panko breadcrumbs; 1/2 cup grated Parmesan; 1 tablespoon finely chopped fresh parsley; 1/8 teaspoon red pepper flakes; 3 boneless skinless chicken breasts (about 1 1/2 pounds); 3 tablespoons melted butter; Fresh Tomato Sauce, recipe follows, for serving; 1/4 cup olive oil; 1 teaspoon crushed red pepper flakes; 3 cloves garlic, smashed and chopped; One 28-ounce jar crushed red tomatoes, canned at the peak of the season, or store-bought canned crushed tomatoes; 1 teaspoon kosher salt; Freshly ground black pepper; 2 tablespoons fresh basil leaves

Servings: persons

1/2 cup all-purpose flour
Kosher salt and freshly ground black pepper
2 large eggs
1 cup panko breadcrumbs
1/2 cup grated Parmesan
1 tablespoon finely chopped fresh parsley
1/8 teaspoon red pepper flakes
3 boneless skinless chicken breasts (about 1 1/2 pounds)
3 tablespoons melted butter
Fresh Tomato Sauce, recipe follows, for serving
1/4 cup olive oil
1 teaspoon crushed red pepper flakes
3 cloves garlic, smashed and chopped
One 28-ounce jar crushed red tomatoes, canned at the peak of the season, or store-bought canned crushed tomatoes
1 teaspoon kosher salt
Freshly ground black pepper
2 tablespoons fresh basil leaves

1
Special equipment: twelve 8-inch bamboo skewers
2
Preheat the oven to 400 degrees F. Line a baking sheet with a wire rack.
3
Add the flour to a pie plate or dish and season with salt and pepper.
4
Beat the eggs in a second pie plate.
5
Mix together the panko, Parmesan, parsley and red pepper flakes in a third pie plate.
6
Slice the chicken breasts in half horizontally.
7
Slice each half into 2 long strips (for 4 strips per breast).
8
Sprinkle the chicken on both sides with salt and pepper.
9
Skewer each piece of chicken and then dredge each through the flour, then the egg and finally the panko.
10
Place on the prepared baking sheet and brush the chicken sticks lightly with the melted butter.
11
Bake until golden brown and fully cooked, 20 to 25 minutes.
12
Serve with warm Fresh Tomato Sauce.
13
Combine the olive oil, red pepper flakes and garlic in a saucepan.
14
Saute over medium-high heat until the garlic is fragrant, about 3 minutes.
15
Add in the tomatoes, salt and pepper to taste, bring to a simmer and cook for about 10 minutes.
16
Tear the basil leaves and stir them into the sauce.

607

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/2 cup all-purpose flour, Kosher salt and freshly ground black pepper, 2 large eggs, 1 cup panko breadcrumbs, and more.

Yes, Chicken Parmesan Sticks falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Parmesan Sticks

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions