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1
Bring a pot of salted water to a boil.
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2
Heat 1 tablespoon olive oil in a saucepan over medium heat; add the garlic and cook 1 minute.
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3
Add the tomato sauce, basil and 1 cup water.
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4
Bring to a simmer, then reduce the heat to medium low and cook until thickened, about 12 minutes.
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5
Meanwhile, pour some flour into a shallow bowl.
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6
Beat the egg with 1/4 cup water in another bowl.
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7
Mix the breadcrumbs, parsley and 1 tablespoon parmesan in a third bowl.
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8
Coat the chicken with the flour, then with the egg mixture and breadcrumbs.
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9
Transfer to a plate.
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10
Preheat the broiler.
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11
Cook the pasta as the label directs; drain.
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12
Meanwhile, heat the remaining olive oil in a large ovenproof skillet over medium-high heat.
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13
Add the chicken; cook until golden, 3 minutes per side.
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14
Top with the sauce, mozzarella and the remaining 1 tablespoon parmesan.
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15
Transfer to the broiler until melted, about 2 minutes.
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16
Transfer the chicken to plates.
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17
Toss the pasta with the remaining sauce in the skillet and serve with the chicken.
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18
Top with basil.
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19
Per serving: Calories 698; Fat 31 g (Saturated 8 g); Cholesterol 145 mg; Sodium 392 mg; Carbohydrate 59 g; Fiber 3 g; Protein 46 g
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20
Photograph by Antonis Achilleos