Chicken Parmesan Recipe

Name: Chicken Parmesan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 boned chicken breasts or thighs, skinned; 1/2 tsp. pepper; 1 Tbsp. margarine, melted; 1 Tbsp. onion, chopped; 1 c. skim milk; vegetable spray; 1/2 c. fresh mushrooms, sliced; 1 1/2 Tbsp. flour; 3 Tbsp. Parmesan cheese; 1/8 tsp. pepper

Servings: persons

6 boned chicken breasts or thighs, skinned
1/2 tsp. pepper
1 Tbsp. margarine, melted
1 Tbsp. onion, chopped
1 c. skim milk
vegetable spray
1/2 c. fresh mushrooms, sliced
1 1/2 Tbsp. flour
3 Tbsp. Parmesan cheese
1/8 tsp. pepper

1
Flatten breasts or thighs between 2 sheets of plastic with a mallet or rolling pin.
2
Sprinkle with 1/2 teaspoon pepper.
3
Coat large skillet with vegetable spray and place over medium-high heat until hot.
4
Saute chicken for 8 minutes, turning once, until tender.
5
Transfer to platter and keep warm.
6
Wipe skillet with paper towel.
7
Add margarine, mushrooms and onion and saute.
8
Add flour and stir; add milk and stir until thick.
9
Add Parmesan and 1/8 teaspoon pepper.
10
Spoon over chicken.
11
Garnish with fresh parsley.
12
Serves 6 with only 148 calories per serving.

346

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 boned chicken breasts or thighs, skinned, 1/2 tsp. pepper, 1 Tbsp. margarine, melted, 1 Tbsp. onion, chopped, and more.

Yes, Chicken Parmesan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Parmesan

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