Chicken Paprikas (Lowfat) Recipe

Name: Chicken Paprikas (Lowfat)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lbs boneless skinless chicken breasts; salt; fresh ground black pepper; 1 tablespoon olive oil; 1 large onion, finely chopped; 3 garlic cloves, minced; 1 large red bell pepper, cored, seeded, thinly sliced; 4 -6 teaspoons paprika (preferably imported, Hungarian, to taste); 1 tomatoes, peeled, seeded, finely chopped; 1 bay leaf; 1 cup chicken stock; 1 cup fat free sour cream; 2 tablespoons chopped parsley (optional)

Servings: persons

1 1/2 lbs boneless skinless chicken breasts
salt
fresh ground black pepper
1 tablespoon olive oil
1 large onion, finely chopped
3 garlic cloves, minced
1 large red bell pepper, cored, seeded, thinly sliced
4 -6 teaspoons paprika (preferably imported, Hungarian, to taste)
1 tomatoes, peeled, seeded, finely chopped
1 bay leaf
1 cup chicken stock
1 cup fat free sour cream
2 tablespoons chopped parsley (optional)

1
Wash and dry the chicken breasts and trim off any fat. Cut the breasts across the grain on the diagonal into 1/4 inch slices. Season the chicken with salt and pepper.
2
Heat the olive oil in large nonstick saute pan or skillet. Add onion, garlic, and peppers and cook over medium heat until the veggies are very soft and just beginning to brown, about 5 minutes, stirring often. Add the paprika and tomato after 3 minutes.
3
Stir in the chicken and saute for 1 minute. Stir in the bay leaf, stock, and most of the sour cream, reserving 2 T for garnish. Gently simmer until chicken is cooked and the sauce is nicely thickened, about 10 minutes. Discard the bay leaf and add salt, pepper and paprika to taste.
4
Transfer the paprikas to plates or to a platter. Garnish with dollops of sour cream sprinkled with paprika or parsley. Serve over noodles or rice.

947

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 lbs boneless skinless chicken breasts, salt, fresh ground black pepper, 1 tablespoon olive oil, and more.

Yes, Chicken Paprikas (Lowfat) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Paprikas (Lowfat)

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