Chicken Paillard With Lemon Salad Recipe

Name: Chicken Paillard With Lemon Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons grated lemon peel; 3 tablespoons lemon juice; 2 teaspoons olive oil; 1 garlic clove, crushed; 1/2 teaspoon salt, divided; 1/2 teaspoon pepper; 4 cups arugula mixed green salad; 4 boneless, skinless chicken breast halves; Organic cooking spray; 1 cup cherry tomatoes, halved

Servings: persons

2 teaspoons grated lemon peel
3 tablespoons lemon juice
2 teaspoons olive oil
1 garlic clove, crushed
1/2 teaspoon salt, divided
1/2 teaspoon pepper
4 cups arugula mixed green salad
4 boneless, skinless chicken breast halves
Organic cooking spray
1 cup cherry tomatoes, halved

1
Combine lemon rind, juice, oil, and garlic in a large bowl. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper.
2
When ready to serve add arugula and toss well, making sure to coat leaves evenly.
3
Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/4-inch thickness using a meat mallet or small heavy skillet. Sprinkle both sides of chicken with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper. You can do this earlier in the day and cover and refrigerrate if needed.
4
Heat a grill pan or a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, and cook for 4 minutes on each side or until done. Remove chicken from pan, and keep warm.
5
On a plate, place one chicken breast top with a heaping of salad and top with a handful of tomatoes.

239

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons grated lemon peel, 3 tablespoons lemon juice, 2 teaspoons olive oil, 1 garlic clove, crushed, and more.

Yes, Chicken Paillard With Lemon Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken Paillard With Lemon Salad

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