Chicken (Or Tofu) Vegetable Saute Recipe

Name: Chicken (Or Tofu) Vegetable Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 1 small onion, sliced and cut into strips; 2 medium carrots, cut into 2 inch long strips; 2 garlic cloves, minced (or equivalent dried and reconstituted); 1 medium green pepper, cut into strips; 1 medium sliced yellow squash, cut into strips; 1 medium sliced zucchini, cut into strips; 1 (14 ounce) can stewed tomatoes, undrained and chopped; 1 tablespoon basil; ½ teaspoon lemon pepper; 1 12 lbs chicken breasts, cut into 1 inch strips (or substitute 14 oz firm tofu); 1 teaspoon poultry seasoning

Servings: persons

1 tablespoon oil
1 small onion, sliced and cut into strips
2 medium carrots, cut into 2 inch long strips
2 garlic cloves, minced (or equivalent dried and reconstituted)
1 medium green pepper, cut into strips
1 medium sliced yellow squash, cut into strips
1 medium sliced zucchini, cut into strips
1 (14 ounce) can stewed tomatoes, undrained and chopped
1 tablespoon basil
½ teaspoon lemon pepper
1 12 lbs chicken breasts, cut into 1 inch strips (or substitute 14 oz firm tofu)
1 teaspoon poultry seasoning

1
Saute chicken (or Tofu) in small fry pan coated with vegetable spray and seasoned with poultry seasoning.
2
Cook until no longer pink and set aside.
3
Place onions, carrots, and garlic in non stick skillet with oil and small amount of water (3-4 Tbls).
4
Cover and cook just until carrots begin to tenderize but are still crunchy.
5
Place squash, zucchini, and bell pepper on top of onions and carrots.
6
Cover and simmer, stir once or twice and cook just until vegetables are crisp tender.
7
Add tomatoes, basil and lemon pepper; stir and cook 1-2 minutes or until thoroughly heated.
8
Remove from heat and serve vegetables over rice and top with the chicken (or Tofu).

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tablespoon oil, 1 small onion, sliced and cut into strips, 2 medium carrots, cut into 2 inch long strips, 2 garlic cloves, minced (or equivalent dried and reconstituted), and more.

Yes, Chicken (Or Tofu) Vegetable Saute falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken (Or Tofu) Vegetable Saute

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