Chicken Nuggets Ii Recipe

Name: Chicken Nuggets Ii
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vegetable cooking spray; 1 cup instant mashed potato flakes; 1 1/2 tablespoons grated Parmesan cheese; 1 1/2 teaspoons paprika; 1 1/2 teaspoons onion powder; 1/2 teaspoon salt; Whites of 2 large eggs; 1 pound boneless, skinless chicken breast halves, cut crosswise into 1-inch-wide strips; 2 tablespoons honey (optional); 1 cup fat-free plain yogurt (optional)

Servings: persons

Vegetable cooking spray
1 cup instant mashed potato flakes
1 1/2 tablespoons grated Parmesan cheese
1 1/2 teaspoons paprika
1 1/2 teaspoons onion powder
1/2 teaspoon salt
Whites of 2 large eggs
1 pound boneless, skinless chicken breast halves, cut crosswise into 1-inch-wide strips
2 tablespoons honey (optional)
1 cup fat-free plain yogurt (optional)

1
1. Heat the oven to 500 degrees.
2
2. Set a wire rack on a baking sheet. Coat the rack with cooking spray.
3
3. Mix the potato flakes, cheese, paprika, onion powder, and salt on a piece of waxed paper.
4
4. In a medium bowl, beat the egg whites with a fork until slightly frothy.
5
5. Add the chicken to the egg whites and toss to coat.
6
6. Dredge the chicken strips in the potato mixture to cover.
7
7. Place the chicken strips on the prepared rack and lightly spray the top of the chicken with cooking spray.
8
8. Bake for 3 minutes, turn the strips over, spray again, and bake for another 1 to 3 minutes, until the chicken is crisp and cooked through.
9
9. Serve with honey or yogurt as dipping sauces, if desired.

322

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: Vegetable cooking spray, 1 cup instant mashed potato flakes, 1 1/2 tablespoons grated Parmesan cheese, 1 1/2 teaspoons paprika, and more.

Yes, Chicken Nuggets Ii falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Nuggets Ii

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