Chicken, Mint and Parsley Spread Recipe

Name: Chicken, Mint and Parsley Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup olive oil, plus more for drizzling; 1 medium onion, coarsely chopped; 4 small garlic cloves, coarsely chopped; 2 cups chickpeas, rinsed and drained; ⅓ cup of fresh mint, coarsely chopped; 2 tablespoons fresh lemon juice; 1 teaspoon fresh lemon juice; 1 ½ teaspoons coarse salt; fresh ground pepper; 2 -4 warm pita bread, for serving

Servings: persons

½ cup olive oil, plus more for drizzling
1 medium onion, coarsely chopped
4 small garlic cloves, coarsely chopped
2 cups chickpeas, rinsed and drained
⅓ cup of fresh mint, coarsely chopped
2 tablespoons fresh lemon juice
1 teaspoon fresh lemon juice
1 ½ teaspoons coarse salt
fresh ground pepper
2 -4 warm pita bread, for serving

1
Heat 1/4 cup oil in a sacepan over medium heat.
2
Add onion, and cook until softened, about 8 minutes.
3
Add garlic, and cook stirring, 2 minutes.
4
Add chickpeas, and cook 3 minutes.
5
Remove from heat; let cool for 15 minutes.
6
Add chickpea mixture, mint, parsley, lemon juice, and salt to a food processor.
7
Season with pepper and puree.
8
With machine running, add remaining 1/4 cup oil in a slow steady stream, mixing until emulsified.
9
(Spread can be refrigerated in an airtight container p to 3 days).
10
Transfer to a serving bowl and drizzle with oil.
11
Serve with pitas.

529

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: ½ cup olive oil, plus more for drizzling, 1 medium onion, coarsely chopped, 4 small garlic cloves, coarsely chopped, 2 cups chickpeas, rinsed and drained, and more.

Yes, Chicken, Mint and Parsley Spread falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken, Mint and Parsley Spread

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