Chicken Mango Stir Fry Recipe

Name: Chicken Mango Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon sesame oil; 1 large mango, sliced thin; 2 boneless skinless chicken breasts, sliced thin; 1 red pepper, sliced thin; 1/2 cup green onion, sliced thin; 1 1/2 cups broccoli (flowers and stems); 1 tablespoon gingerroot, peeled minced; 4 cloves garlic, minced; 2 tablespoons soy sauce; 1/4 cup orange juice; 1 lime, juice of; 1 teaspoon chili flakes; cornstarch (optional)

Servings: persons

1 tablespoon sesame oil
1 large mango, sliced thin
2 boneless skinless chicken breasts, sliced thin
1 red pepper, sliced thin
1/2 cup green onion, sliced thin
1 1/2 cups broccoli (flowers and stems)
1 tablespoon gingerroot, peeled minced
4 cloves garlic, minced
2 tablespoons soy sauce
1/4 cup orange juice
1 lime, juice of
1 teaspoon chili flakes
cornstarch (optional)

1
Prepare all ingredients in advance: mince the ginger and garlic, slice the mango, green onions, red pepper, and chicken, and cut the broccoli into flowers and stems.
2
Juice the lime, and combine the juice with the soy sauce, orange juice, and chili flakes.
3
Steam the broccoli until just tender.
4
Stir fry chicken in sesame oil until no longer pink in the center.
5
Add the ginger and garlic, and stir fry for 1-2 more minutes.
6
Add the red pepper, broccoli, and soy sauce mixture, and stir fry for about 3 minutes, until the pepper starts to soften.
7
Add the mango and continue to stir fry until the mango is heated through.
8
Stir in the green onions, and add some cornstarch to thicken the sauce, if desired.
9
I like to serve this over brown rice or barley.

207

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon sesame oil, 1 large mango, sliced thin, 2 boneless skinless chicken breasts, sliced thin, 1 red pepper, sliced thin, and more.

Yes, Chicken Mango Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Mango Stir Fry

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions