Chicken in White Sauce Recipe

Name: Chicken in White Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 garlic clove, crushed; 1 onion, diced; 4 skinless chicken breasts, diced; 1 (7 ounce) can low-fat condensed cream of chicken soup; 7 ounces mushrooms, sliced; 1 (7 ounce) can sweetcorn, drained; 1 tablespoon fresh mixed herbs, chopped; fresh ground black pepper; 1 teaspoon coarse grain mustard

Servings: persons

1 tablespoon olive oil
1 garlic clove, crushed
1 onion, diced
4 skinless chicken breasts, diced
1 (7 ounce) can low-fat condensed cream of chicken soup
7 ounces mushrooms, sliced
1 (7 ounce) can sweetcorn, drained
1 tablespoon fresh mixed herbs, chopped
fresh ground black pepper
1 teaspoon coarse grain mustard

1
Heat the oil in a non-stick frying pan and fry the garlic and onion for 5 mins until softened.
2
Add the chicken to the pan and cook for 5 mins until brown.
3
Next, add the soup.
4
Half fill the empty can with boiling water and add to the pan, together with the mushrooms, sweetcorn and mixed herbs.
5
Season with black pepper and simmer for about 20 mins, stirring regularly.
6
Just before serving, stir in the wholegrain mustard if you fancy using it.
7
This adds a more tangy taste.
8
Serve with boiled rice and vegetables.

320

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 garlic clove, crushed, 1 onion, diced, 4 skinless chicken breasts, diced, and more.

Yes, Chicken in White Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken in White Sauce

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