Chicken In Pepper, Garlic And Tomato Sauce Recipe

Name: Chicken In Pepper, Garlic And Tomato Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon oil; 4 (5 ounce) chicken breasts; 1 onion, finely chopped; 2 red peppers, finely diced; 2 garlic cloves, crushed; 2 zucchini, finely diced; 14 ounces chopped tomatoes; 1 3/4 cups vegetable stock, hot; 14 ounces flageolet beans, drained and rinsed; 1 tablespoon basil, chopped; 1 pinch salt and pepper

Servings: persons

1 tablespoon oil
4 (5 ounce) chicken breasts
1 onion, finely chopped
2 red peppers, finely diced
2 garlic cloves, crushed
2 zucchini, finely diced
14 ounces chopped tomatoes
1 3/4 cups vegetable stock, hot
14 ounces flageolet beans, drained and rinsed
1 tablespoon basil, chopped
1 pinch salt and pepper

1
Heat oil in a pan; cook chicken for 4-5min on each side until golden. Remove from pan and keep warm.
2
Add the onion to the pan and cook for 7-8min until softened. Add the pepper, garlic and zucchini and continue to cook for 2min.
3
Stir in the tomatoes and stock and bring to the boil, then return the chicken to the pan. Simmer for 10-15min until the sauce is thick and the chicken cooked through.
4
Add the beans to the sauce with the basil and plenty of salt and black pepper, and stir to heat through.
5
Serve immediately with crusty bread.

465

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon oil, 4 (5 ounce) chicken breasts, 1 onion, finely chopped, 2 red peppers, finely diced, and more.

Yes, Chicken In Pepper, Garlic And Tomato Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken In Pepper, Garlic And Tomato Sauce

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