Chicken Gumbo - Low Carb Recipe

Name: Chicken Gumbo - Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons vegetable oil; 1 small onion, chopped; 3 celery ribs, chopped; 1 large green bell pepper, chopped; 1 garlic clove, minced; 1/2 teaspoon ground black pepper; 3 1/2 tablespoons whole wheat flour; 3 (14 1/2 ounce) cans reduced-sodium chicken broth; 3/4 cup crushed tomatoes; 1/4 lb smoked ham, cut into 1/2-inch pieces; 3 skinless chicken thighs or 3/4 lb skinless chicken thigh; 1 teaspoon dried thyme; 1 bay leaf; 1/8 teaspoon ground red pepper; 1 tablespoon parsley, chopped

Servings: persons

3 tablespoons vegetable oil
1 small onion, chopped
3 celery ribs, chopped
1 large green bell pepper, chopped
1 garlic clove, minced
1/2 teaspoon ground black pepper
3 1/2 tablespoons whole wheat flour
3 (14 1/2 ounce) cans reduced-sodium chicken broth
3/4 cup crushed tomatoes
1/4 lb smoked ham, cut into 1/2-inch pieces
3 skinless chicken thighs or 3/4 lb skinless chicken thigh
1 teaspoon dried thyme
1 bay leaf
1/8 teaspoon ground red pepper
1 tablespoon parsley, chopped

1
Heat the oil in a soup pot over meadium heat, and add the ionion, celery, bell pepper, garlic, and black pepper. Cover, and cook just until the vegetables begin to soften, 5 to 6 minutes. Stir in flour, and cook, stirring frequently, for 3 minutes. Gradually stir in 2 1/2 cans of the broth and bring to a simmer (approx. 15 minutes on low/medium heat).
2
Add the tomatoes, ham, chicken, thyme, bay leaf and red pepper. Partially cover and cook until the chicken is tender, 25 to 35 minutes, adding the remaining broth as necessary if the gumbo is too thick.
3
Remove from heat, transfer the chicken to a plate and let it cool slightly. Cut into bite-size pieces, discarding the bones, and return to the pot. Reheat briefly, and stir in the parsley. Remove the bay leaf before serving.

521

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 tablespoons vegetable oil, 1 small onion, chopped, 3 celery ribs, chopped, 1 large green bell pepper, chopped, and more.

Yes, Chicken Gumbo - Low Carb falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Gumbo - Low Carb

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