Chicken Gumbo Recipe

Name: Chicken Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon vegetable oil; ¼ cup flour; 3 cups low sodium chicken broth; 1 12 lbs boneless skinless chicken breasts, cut into 1-inch strips; 1 cup white potato, cubed (1/2 lb); 1 cup onion, chopped; 1 cup carrot, coarsely chopped (1/2 lb); ¼ cup celery, chopped; 12 medium carrot, grated; 4 garlic cloves, finely minced; 2 stalks scallions, chopped; 1 whole bay leaf; ½ teaspoon thyme; ½ teaspoon black pepper, ground; 2 teaspoons hot pepper (or jalapeno); 1 cup okra, sliced into 1/2-inch pieces (1/2 lb)

Servings: persons

1 teaspoon vegetable oil
¼ cup flour
3 cups low sodium chicken broth
1 12 lbs boneless skinless chicken breasts, cut into 1-inch strips
1 cup white potato, cubed (1/2 lb)
1 cup onion, chopped
1 cup carrot, coarsely chopped (1/2 lb)
¼ cup celery, chopped
12 medium carrot, grated
4 garlic cloves, finely minced
2 stalks scallions, chopped
1 whole bay leaf
½ teaspoon thyme
½ teaspoon black pepper, ground
2 teaspoons hot pepper (or jalapeno)
1 cup okra, sliced into 1/2-inch pieces (1/2 lb)

1
Add oil to a large pot.
2
Heat pot over medium flame.
3
Stir in flour.
4
Cook, stirring constantly, until flour begins to turn golden brown.
5
Slowly stir in all the broth using a wire whisk and cook for 2 minutes.
6
The mixture should not be lumpy.
7
Add all ingredients except okra.
8
Bring to a boil, then reduce heat and let simmer for 20 to 30 minutes.
9
Add okra and let cook for 15 to 20 more minutes.
10
Remove bay leaf.
11
Serve hot in a bowl or over rice.

723

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 teaspoon vegetable oil, ¼ cup flour, 3 cups low sodium chicken broth, 1 12 lbs boneless skinless chicken breasts, cut into 1-inch strips, and more.

Yes, Chicken Gumbo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Gumbo

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