Chicken Green Chili With White Beans Recipe

Name: Chicken Green Chili With White Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 anaheim chilies; 1 tablespoon peanut oil; 3 chicken legs, skinned (about 1 3/4 lb.); 1 ¾ cups chopped onions; 4 garlic cloves, minced; 4 cups fat-free chicken broth; 2 cups water, divided; 1 ½ teaspoons ground cumin; 1 (15 1/2 ounce) can cannellini beans, rinsed and drained; 3 tablespoons all-purpose flour; 1 teaspoon salt; 3 tablespoons low-fat sour cream; 6 lime slices

Servings: persons

6 anaheim chilies
1 tablespoon peanut oil
3 chicken legs, skinned (about 1 3/4 lb.)
1 ¾ cups chopped onions
4 garlic cloves, minced
4 cups fat-free chicken broth
2 cups water, divided
1 ½ teaspoons ground cumin
1 (15 1/2 ounce) can cannellini beans, rinsed and drained
3 tablespoons all-purpose flour
1 teaspoon salt
3 tablespoons low-fat sour cream
6 lime slices

1
Preheat the broiler.
2
Cut each chile in half, discard the seeds and membranes.
3
Put halves skin side up, on a foil-lined baking sheet; flatten with hand.
4
Broil 5 minutes or until blackened.
5
Place in a heavy-duty zip-lock plastic bag and seal.
6
Let stand 15 minutes.
7
Peel chiles and discard skin; chop chiles and set aside.
8
Heat to oil in a large pot over medium-high heat.
9
Add in chicken, cook 4 minutes on each side or until browned.
10
Remove chicken from the pot and set aside; add in onion and garlic to the pot; stir/saute 6 minutes or until browned.
11
Return chicken to the pot; add in broth, 1 1/2 cups water, and cumin; bring to a simmer.
12
Cook 20 minutes or until chicken is done.
13
Remove chicken and let cool slightly; remove chicken meat from bones and cut meat into bite-sized pieces (throw away the bones).
14
Add chicken back to the pot; stir in chopped chiles and beans.
15
Combine 1/2 cup water and flour, stirring with a whisk to blend.
16
Stir mixture into chicken mixture; bring to a simmer; cook 15 minutes.
17
Stir in salt.
18
Spoon approx 1 1/2 cups soup into individual bowls; top each with 1 1/2 teaspoons sour cream.
19
Serve with lime slices.

878

kcal

Calories

Fat

Carbs

111

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 6 anaheim chilies, 1 tablespoon peanut oil, 3 chicken legs, skinned (about 1 3/4 lb.), 1 ¾ cups chopped onions, and more.

Yes, Chicken Green Chili With White Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Green Chili With White Beans

How did you like this recipe?

Frequently Asked Questions