Chicken Frikki (Fricassee') Recipe

Name: Chicken Frikki (Fricassee')
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 -4 large boneless chicken breasts, cut each into 3 smaller pieces; 1 cup oil; 1 cup flour; 1 (7 ounce) can Rotel Tomatoes; 1 green bell pepper, chopped; 1 large onion, chopped; ½ cup green onion top, chopped; ¼ cup fresh parsley, chopped; 4 garlic cloves, minced; 3 tablespoons tony's creole seasoning, to taste

Servings: persons

3 -4 large boneless chicken breasts, cut each into 3 smaller pieces
1 cup oil
1 cup flour
1 (7 ounce) can Rotel Tomatoes
1 green bell pepper, chopped
1 large onion, chopped
½ cup green onion top, chopped
¼ cup fresh parsley, chopped
4 garlic cloves, minced
3 tablespoons tony's creole seasoning, to taste

1
Make a roux by heating the oil in a heavy pot or dutch oven, add flour gradually and stir until well mixed.
2
Lower heat and continue to watch and stir until it is the color of chocolate brown.
3
This step will take awhile, but you don't have to stand there with it the whole time.
4
Remove from heat.
5
Slowly stir in hot water until contents of pot are about half way up the pot.
6
Place back on fire and bring to a boil.
7
Put remainder of ingredients into pot of roux, lower fire to a simmer and cover pot making sure it does not boil over.
8
Simmer 1 hour adding water as needed.
9
You want to end up with the roux being the thickness of gravy.
10
If chicken is not tender, continue to simmer on low heat until it is fork tender.
11
Check seasonings and add salt and/or pepper as needed.
12
Serve over hot cooked rice.

952

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 -4 large boneless chicken breasts, cut each into 3 smaller pieces, 1 cup oil, 1 cup flour, 1 (7 ounce) can Rotel Tomatoes, and more.

Yes, Chicken Frikki (Fricassee') falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Frikki (Fricassee')

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