Chicken Fricassee - Low Fat Recipe

Name: Chicken Fricassee - Low Fat
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 each chicken about 1 lb, skinned, fat removed; 1/2 teaspoon paprika; 1 x black pepper freshly ground; 1/4 cup flour, all-purpose; 1 each egg whites; 1/4 cup milk skim; 1 x rice country style; 1/4 cup roux dry brown; 1 1/2 cup water; 1 cup onions chopped; 1/2 cup scallions, spring or green onions chopped; 2 each garlic cloves, minced; 1 tablespoon parsley leaves fresh, finely chopped; ⅛ teaspoon allspice ground; 1/4 teaspoon thyme; 1 x black pepper freshly ground

Servings: persons

1/2 each chicken about 1 lb, skinned, fat removed
1/2 teaspoon paprika
1 x black pepper freshly ground
1/4 cup flour, all-purpose
1 each egg whites
1/4 cup milk skim
1 x rice country style
1/4 cup roux dry brown
1 1/2 cup water
1 cup onions chopped
1/2 cup scallions, spring or green onions chopped
2 each garlic cloves, minced
1 tablespoon parsley leaves fresh, finely chopped
⅛ teaspoon allspice ground
1/4 teaspoon thyme
1 x black pepper freshly ground

1
["Preheat the oven to 350F (180C).", "Cut the chicken into pieces.", "Blend the paprika and pepper with the flour.", "Beat the egg white with the milk.", "Dip the chicken into the egg white mixture and then into the seasoned flour.", "Lay the chicken in a baking pan and bake for 30 minutes, or until golden brown.", "While the chicken is baking, make the country rice.", "Make the fricassee gravy: Put the ""roux"" into a saucepan and blend in the water a little at a time so there are no lumps and the sauce is smooth.", "Add all remaining ingredients, cover and simmer gently for 15 to 20 minutes.", "Remove the chicken from the oven and add it to the pot with the fricassee gravy.", "Let all simmer for another 15 minutes, or until the chicken is very tender and easily comes off the bones.", "Spoon the chicken fricassee onto plates and accompany with the country rice.", "NOTES: The chicken is even good served just out of the oven without the fricassee gravy.", "Tastes like fried!", "VARIATION: The skinned chicken breasts you buy at the grocery, or skinless turkey breasts cut into strips, both make an excellent fricassee."]

312

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/2 each chicken about 1 lb, skinned, fat removed, 1/2 teaspoon paprika, 1 x black pepper freshly ground, 1/4 cup flour, all-purpose, and more.

Yes, Chicken Fricassee - Low Fat falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Fricassee - Low Fat

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