Chicken fillets with caramalised onion and melted cheese Recipe

Name: Chicken fillets with caramalised onion and melted cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 chicken fillets; 3 onions; 1 slosh white wine; 1/2 tsp. chilli flakes; a little olive oil; 70 gr. parmesan cheese; 70 gr. cheddar cheese; 1 lemon (or a few tiny ones - I have a little lemon tree so mine are tiny); 1/2 tsp. cumin seeds; 1/2 tsp. oregano; 1 pinch or two of salt

Servings: persons

8 chicken fillets
3 onions
1 slosh white wine
1/2 tsp. chilli flakes
a little olive oil
70 gr. parmesan cheese
70 gr. cheddar cheese
1 lemon (or a few tiny ones - I have a little lemon tree so mine are tiny)
1/2 tsp. cumin seeds
1/2 tsp. oregano
1 pinch or two of salt

1
Heat the oil in a large pan with the chilli flakes
2
Add the onions.
3
Stir well
4
Cover and leave over a low heat for 15 minutes
5
Take the cheeses out of the fridge
6
Make two similar sized portions (you don't have to take notice of the grams in ingredients - less is fine and more is too).
7
After 15 minutes, uncover the onion pan, add a slosh of white wine and turn the heat up for 5 minutes.
8
While you're waiting, grate the cheese
9
Grease the oven tray.
10
Cut the lemons into really thin slices and dot them around the tray.
11
Sprinkle with oregano
12
Grill the chicken fillets in a pan with a little oil.
13
Turn the oven on high at 200As
14
Put the fillets on the oven tray, on top of the lemon slices
15
Cover with the onion
16
And grated cheese
17
Place in the oven at 200AS for 5 minutes
18
Turn the grill on at maximum for 2 minutes more
19
Put on a warmed plate and serve with a green salad.

517

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 chicken fillets, 3 onions, 1 slosh white wine, 1/2 tsp. chilli flakes, and more.

Yes, Chicken fillets with caramalised onion and melted cheese falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken fillets with caramalised onion and melted cheese

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