How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chicken & Farro (Spelt) Salad?

You need 14 ingredients. The key ingredients include: 300 g spelt, Italian farro wheat, 3 tablespoons olive oil, 2 garlic cloves, squashed, 4 chicken breasts, boneless, and more.

Is Chicken & Farro (Spelt) Salad suitable as salads?

Yes, Chicken & Farro (Spelt) Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chicken & Farro (Spelt) Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken & Farro (Spelt) Salad Recipe

Name: Chicken & Farro (Spelt) Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 300 g spelt, Italian farro wheat; 3 tablespoons olive oil; 2 garlic cloves, squashed; 4 chicken breasts, boneless; 6 tablespoons extra virgin olive oil; 4 tablespoons lemon juice; 2 sticks celery, chopped; 1 cup green olives; 200 g cherry tomatoes, halved; 1 cucumber, peeled, split in half length ways, seeds removed, diced into 2cm; rocket, large handful; 1/2 cup mint leaf; 3 tablespoons flat leaf parsley, chopped; salt and pepper

Fresh, crisp and full of flavor — this Chicken & Farro (Spelt) Salad is a must-try. Made with spelt, olive oil, garlic and chicken breasts. Easy step-by…

This Chicken & Farro (Spelt) Salad relies on simple, everyday ingredients such as spelt, italian farro wheat, olive oil, garlic cloves, squashed and chicken breasts, boneless. It comes together quickly and makes 4 servings, at about 568 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chicken & Farro (Spelt) Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions