Chicken Crab Roll Ups Recipe Recipe

Name: Chicken Crab Roll Ups Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts, halved, boned, skinned and pounded flat; 3 tbsp. butter; 1/4 c. flour; 3/4 c. each lowfat milk and chicken broth; 1/3 c. white wine; 1/4 c. minced onion; 2 tbsp. butter; 1 (7 ounce.) can crabmeat; 1/4 pound sliced mushrooms; 1/2 c. crushed saltine crackers (10); 2 tbsp. snipped fresh parsley; 1/2 teaspoon each salt and paprika; Dash of pepper; 1 c. Baby Swiss cheese, grated

Servings: persons

4 chicken breasts, halved, boned, skinned and pounded flat
3 tbsp. butter
1/4 c. flour
3/4 c. each lowfat milk and chicken broth
1/3 c. white wine
1/4 c. minced onion
2 tbsp. butter
1 (7 ounce.) can crabmeat
1/4 pound sliced mushrooms
1/2 c. crushed saltine crackers (10)
2 tbsp. snipped fresh parsley
1/2 teaspoon each salt and paprika
Dash of pepper
1 c. Baby Swiss cheese, grated

1
In saucepan, heat 3 Tbsp.
2
butter.
3
Using wire whisk, blend in flour, add in lowfat milk, broth and wine, stirring constantly.
4
Cook and stir till thick and smooth.
5
Remove from heat.
6
In separate skillet saute/fry onion and mushrooms in 2 Tbsp.
7
butter, till tender.
8
Stir in crabmeat, cracker crumbs, parsley, salt and pepper, 2 Tbsp.
9
of sauce.
10
Top each breast with 1/4 c. crab mix.
11
Roll up and place seam side down in 9 x 13 inch greased baking dish.
12
Pour remaining sauce over all.
13
Cover and bake at 350 degrees for 50 min.
14
Uncover, sprinkle with cheese and paprika.
15
Bake 10 min more till cheese melts.
16
Serve with rice.

677

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 chicken breasts, halved, boned, skinned and pounded flat, 3 tbsp. butter, 1/4 c. flour, 3/4 c. each lowfat milk and chicken broth, and more.

Yes, Chicken Crab Roll Ups Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Crab Roll Ups Recipe

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