Chicken Chili Recipe

1. 1

   Cut large pcs of canned chicken into bite-size pcs.

2. 2

   Set chicken aside.

3. 3

   Cut up tomatoes.

4. 4

   Drain kidney beans.

5. 5

   In a 1 1/2-qt microwave-safe casserole combine undrained tomatoes, liquid removed kidney beans, frzn green pepper, onion, chili pwdr, garlic, cumin, and 1/4 c. water.

6. 6

   Microwave, covered, on 100% power (High) for 4 min.

7. 7

   Stir in the undrained chicken.

8. 8

   Then cook, covered, on High for 3 to 4 min more or possibly till heated.

9. 9

   to serve, ladle chili into bowls.

10. 10

    PER SERVING: Calories 256, protein 27 g; carbohydrate 23 g; fat 6 g; cholesterol 62 mg; sodium 266 mg; potassium 814 mg.

11. 11

    TIMETABLE: Preparation time: 10 min.

12. 12

    Cooking time: 7 to 8 min.

* Per serving · 4 servings · Values may vary.

No additional tips available.