Chicken Chili Recipe

Name: Chicken Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces whole onion or 7 ounces chopped ready-cut onion (1 2/3 cups); 2 large cloves garlic; 1 teaspoon canola oil; 8 ounces skinless, boneless chicken breasts; 15 or 16-ounce can low-sodium white beans (Great Northern, white kidney); 1/2 jalapeno; 1/2 teaspoon ground coriander; 1 teaspoon ground cumin; 14 ounce can no-salt-added crushed tomatoes; 1 ounce red onion to yield 2 tablespoons finely minced; 10 sprigs cilantro to yield 1 tablespoon chopped; 1 lime; 1 cup frozen corn kernels; 4 tablespoons nonfat yogurt; Freshly ground black pepper

Servings: persons

8 ounces whole onion or 7 ounces chopped ready-cut onion (1 2/3 cups)
2 large cloves garlic
1 teaspoon canola oil
8 ounces skinless, boneless chicken breasts
15 or 16-ounce can low-sodium white beans (Great Northern, white kidney)
1/2 jalapeno
1/2 teaspoon ground coriander
1 teaspoon ground cumin
14 ounce can no-salt-added crushed tomatoes
1 ounce red onion to yield 2 tablespoons finely minced
10 sprigs cilantro to yield 1 tablespoon chopped
1 lime
1 cup frozen corn kernels
4 tablespoons nonfat yogurt
Freshly ground black pepper

1
Chop whole onion.
2
Heat on high heat nonstick pan large enough to hold all ingredients.
3
Mince garlic.
4
Reduce heat to medium-high, and add oil; add onion and garlic, and saute until onion begins to brown.
5
Wash, dry and cube chicken.
6
Rinse and drain beans.
7
Add chicken to pan, and brown on both sides.
8
Wash, seed and mince jalapeno.
9
When chicken is brown, add jalapeno, coriander, cumin, crushed tomatoes and beans.
10
Reduce heat, and simmer while preparing rest of dish.
11
Mince red onion; wash, dry and chop cilantro.
12
Squeeze half of lime into chili; stir in corn; season with pepper.
13
Continue cooking for about five minutes; then, serve with yogurt, lime wedges, chopped red onion and chopped cilantro.

819

kcal

Calories

Fat

136

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 8 ounces whole onion or 7 ounces chopped ready-cut onion (1 2/3 cups), 2 large cloves garlic, 1 teaspoon canola oil, 8 ounces skinless, boneless chicken breasts, and more.

Yes, Chicken Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Chili

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