Chicken Chili Recipe

Name: Chicken Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 whole chicken, or 3 chicken breasts; chicken broth; 1 Tbsp. cooking oil; 1 large yellow onion, chopped; 2 Tbsp. garlic, chopped; 2 Tbsp. chili powder; 2 tsp. ground cumin; 2 tsp. curry powder; 1 tsp. dried oregano; 1/8 tsp. ground allspice; hot red pepper flakes to taste (optional); 1 1/2 c. chunked fresh mushrooms; 2 red and green sweet peppers, cut in 1/2 to 1-inch sq.; 1 (28 oz.) can tomatoes, cut up with juice; 1 (15 oz.) can kidney beans; 1 Tbsp. fresh lemon juice; 4 Tbsp. fresh parsley, chopped; freshly ground black pepper; salt to taste; hot cooked rice; nonfat plain yogurt; chopped chives or green onions

Servings: persons

1 whole chicken, or 3 chicken breasts
chicken broth
1 Tbsp. cooking oil
1 large yellow onion, chopped
2 Tbsp. garlic, chopped
2 Tbsp. chili powder
2 tsp. ground cumin
2 tsp. curry powder
1 tsp. dried oregano
1/8 tsp. ground allspice
hot red pepper flakes to taste (optional)
1 1/2 c. chunked fresh mushrooms
2 red and green sweet peppers, cut in 1/2 to 1-inch sq.
1 (28 oz.) can tomatoes, cut up with juice
1 (15 oz.) can kidney beans
1 Tbsp. fresh lemon juice
4 Tbsp. fresh parsley, chopped
freshly ground black pepper
salt to taste
hot cooked rice
nonfat plain yogurt
chopped chives or green onions

1
Cover chicken with water (may add onion and celery to flavor broth) and cook 1 hour or until done, but not overdone.
2
Remove chicken from broth (reserve broth); cool slightly.
3
Discard skin and bones.
4
Cut or tear chicken into 1-inch pieces.
5
Heat oil in large, heavy pot.
6
Add onion and garlic.
7
Cook 3 minutes
8
over low heat.
9
Stir in chili powder, cumin, curry powder, oregano, allspice and pepper flakes.
10
Cook 3 to 5 minutes.
11
If mixture is too dry add 1/2 cup broth.
12
Add sweet peppers and mushrooms. Cook, covered, 8 minutes.
13
Add chicken, tomatoes, kidney beans, 2 cups broth, lemon juice, 2 tablespoons parsley and black pepper. Simmer, uncovered, over low heat for 1/2 hour, stirring occasionally.
14
Add salt to taste and remaining parsley.
15
More chicken broth can be added until you reach the desired consistency.
16
Serve in bowls with a large spoonful of white or brown rice.
17
Garnish with yogurt and chives or green onions, if desired.

186

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 22 ingredients. The key ingredients include: 1 whole chicken, or 3 chicken breasts, chicken broth, 1 Tbsp. cooking oil, 1 large yellow onion, chopped, and more.

Yes, Chicken Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Chili

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