Chicken & Chickpea Tagine Recipe

Name: Chicken & Chickpea Tagine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. canola oil; 24 each boneless skinless chicken thighs (4 oz./115 g each); 1-1/2 qt. red onions, chopped; 2 Tbsp. gingerroot, minced; 4-1/2 tsp. ground cumin; 4-1/2 tsp. ground cinnamon; 4-1/2 qt. canned no-salt-added diced tomatoes, undrained; 3 qt. zucchini, halved lengthwise, then sliced; 1-1/2 qt. canned no-salt-added chickpeas (garbanzo beans), rinsed; 1 cup Kraft Balsamic Vinaigrette Dressing; 1-1/2 gal. whole wheat couscous, cooked

Servings: persons

2 Tbsp. canola oil
24 each boneless skinless chicken thighs (4 oz./115 g each)
1-1/2 qt. red onions, chopped
2 Tbsp. gingerroot, minced
4-1/2 tsp. ground cumin
4-1/2 tsp. ground cinnamon
4-1/2 qt. canned no-salt-added diced tomatoes, undrained
3 qt. zucchini, halved lengthwise, then sliced
1-1/2 qt. canned no-salt-added chickpeas (garbanzo beans), rinsed
1 cup Kraft Balsamic Vinaigrette Dressing
1-1/2 gal. whole wheat couscous, cooked

1
Heat oil in large nonstick skillet on medium heat.
2
Add chicken and onions; cook 5 min.
3
or until chicken is golden brown and onions are tender, stirring occasionally.
4
Stir in ginger, cumin and cinnamon; cook 1 min.
5
Add tomatoes; bring to boil.
6
Simmer on medium-low heat 15 min., stirring occasionally.
7
Stir in zucchini, chickpeas and dressing; simmer 10 to 15 min.
8
or until chicken is done (170 degrees F), stirring occasionally.
9
For each serving: Top 1 cup (250 mL) hot cooked couscous with 1-1/2 cups (375 mL) chicken mixture.

1838

kcal

Calories

Fat

142

Carbs

170

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 Tbsp. canola oil, 24 each boneless skinless chicken thighs (4 oz./115 g each), 1-1/2 qt. red onions, chopped, 2 Tbsp. gingerroot, minced, and more.

Yes, Chicken & Chickpea Tagine falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken & Chickpea Tagine

How did you like this recipe?

Frequently Asked Questions