Chicken Casserole (Low Cal) Recipe

Name: Chicken Casserole (Low Cal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons light margarine; 1 garlic clove, minced; 6 tablespoons flour; 1 ¼ cups chicken stock, defatted; 1 cup skim milk; ½ teaspoon salt; ⅛ teaspoon pepper; 4 cups cooked chicken breasts, diced; ¼ cup reduced-calorie mayonnaise; 2 cups celery, diced; 2 tablespoons onions, chopped; 2 tablespoons lemon juice; 2 cups rice, cooked and cooled

Servings: persons

2 tablespoons light margarine
1 garlic clove, minced
6 tablespoons flour
1 ¼ cups chicken stock, defatted
1 cup skim milk
½ teaspoon salt
⅛ teaspoon pepper
4 cups cooked chicken breasts, diced
¼ cup reduced-calorie mayonnaise
2 cups celery, diced
2 tablespoons onions, chopped
2 tablespoons lemon juice
2 cups rice, cooked and cooled

1
Melt margarine in medium-size saucepan, add garlic, and cook until it starts to sizzle.
2
Add the flour and stir 1-2 minutes, but do not brown.
3
Add the stock and milk very slowly, whisking to prevent lumps.
4
Whisk until mixture comes to a boil.
5
Add salt & pepper and cook for 1 minute more.
6
In a large mixing bowl, combine the sauce with the chicken, mayo, celery, onion, lemon juice, and rice.
7
Mix well and pour into a casserole dish sprayed with nonstick spray.
8
Cook until bubbly at 350 degrees, 50-60 minutes.

1120

kcal

Calories

Fat

107

Carbs

111

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 tablespoons light margarine, 1 garlic clove, minced, 6 tablespoons flour, 1 ¼ cups chicken stock, defatted, and more.

Yes, Chicken Casserole (Low Cal) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Casserole (Low Cal)

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