Chicken Capri (Sb Diet Phase 1) Recipe

Name: Chicken Capri (Sb Diet Phase 1)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons low-fat ricotta cheese (Part Skim); 1/2 teaspoon dried oregano; 1 teaspoon fresh parsley, finely minced; 1/4 teaspoon salt; 1/4 teaspoon fresh cracked pepper; 2 tablespoons parmesan cheese; 4 boneless skinless chicken breast halves; 1/2 teaspoon garlic powder; 2 tablespoons extra virgin olive oil; 4 tablespoons crushed tomatoes; 4 slices reduced-fat mozzarella cheese

Servings: persons

4 tablespoons low-fat ricotta cheese (Part Skim)
1/2 teaspoon dried oregano
1 teaspoon fresh parsley, finely minced
1/4 teaspoon salt
1/4 teaspoon fresh cracked pepper
2 tablespoons parmesan cheese
4 boneless skinless chicken breast halves
1/2 teaspoon garlic powder
2 tablespoons extra virgin olive oil
4 tablespoons crushed tomatoes
4 slices reduced-fat mozzarella cheese

1
In a small bowl mash Ricotta Cheese, Parmesan Cheese, Salt, Pepper, Oregano& Parsley together until well blended.
2
Toss the chicken with the garlic powder and brown in the olive oil in a large skillet over medium heat for 10 minutes per side.
3
When done remove to a shallow casserole dish to cool slightly.
4
Preheat oven to 350 degrees.
5
Spoon 1 Heaping serving spoon of Ricotta mixture onto each chicken breast and top with 1 tablespoons of Crushed Tomatoes.
6
Place one slice of mozzarella cheese on each one and place in the top rack of the oven.
7
Bake for 20 minutes until a meat thermometer registers 170 deg. farenheit

380

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 tablespoons low-fat ricotta cheese (Part Skim), 1/2 teaspoon dried oregano, 1 teaspoon fresh parsley, finely minced, 1/4 teaspoon salt, and more.

Yes, Chicken Capri (Sb Diet Phase 1) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Capri (Sb Diet Phase 1)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions