Chicken Caesar Salad Recipe

Name: Chicken Caesar Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces chicken breasts, skinless; olive oil; 1 medium garlic clove; 2 heads baby romaine lettuce; 1 large egg; one handful arugula; 2 tablespoons finely grated parmesan cheese; 1 tablespoon sunflower seeds; 2 tablespoons fat-free Greek yogurt; 1 teaspoon Dijon mustard; 1 teaspoon malt vinegar; 1 tablespoon olive oil; salt; black pepper

Servings: persons

8 ounces chicken breasts, skinless
olive oil
1 medium garlic clove
2 heads baby romaine lettuce
1 large egg
one handful arugula
2 tablespoons finely grated parmesan cheese
1 tablespoon sunflower seeds
2 tablespoons fat-free Greek yogurt
1 teaspoon Dijon mustard
1 teaspoon malt vinegar
1 tablespoon olive oil
salt
black pepper

1
Preheat oven to 350 degrees.
2
Brush the chicken with a little olive oil and sear on a hot grill pan for 4-5 minutes per side.
3
Cover pan with foil and place in hot oven on the highest shelf for 15 minutes.
4
Wash lettuce and spin dry.
5
Carefully drop the egg in boiling water for 5 minutes exactly.
6
Empty the boiling water out of the pan and replace with cold water.
7
Let the egg stand in the cold water until done cooking.
8
Combine the yogurt, mustard, vinegar, oil, salt, and pepper in a small bowl and stir with a whisk.
9
Taste and season accordingly.
10
Put the lettuce into a large bowl with the dressing and toss until well coated.
11
Add the Parmesan and arugula; toss again.
12
Remove the chicken from the oven and slice on the diagonal.
13
Plate the salad, distribute the chicken and sunflower seeds over the top, and serve with half a soft-boiled egg on the side.

315

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 8 ounces chicken breasts, skinless, olive oil, 1 medium garlic clove, 2 heads baby romaine lettuce, and more.

Yes, Chicken Caesar Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Chicken Caesar Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions