Chicken, Broccoli Rabe And Feta on Toast Recipe

Name: Chicken, Broccoli Rabe And Feta on Toast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 slices whole wheat bread; 1 clove garlic peeled (optional); 1/4 cup garlic chopped; 4 teaspoons olive oil, extra-virgin divided; 1 pound chicken tenders cut crosswise into 1/2-inch pieces; 1 bunch rapini (broccoli rabe) stems trimmed, cut into 1-inch pieces, or 2 bunches broccolini, chopped; 2 cups cherry tomatoes halved; 1 tablespoon red wine vinegar; ⅛ teaspoon salt; 1 x black pepper freshly ground, to taste; 3/4 cup feta cheese crumbled

Servings: persons

4 slices whole wheat bread
1 clove garlic peeled (optional)
1/4 cup garlic chopped
4 teaspoons olive oil, extra-virgin divided
1 pound chicken tenders cut crosswise into 1/2-inch pieces
1 bunch rapini (broccoli rabe) stems trimmed, cut into 1-inch pieces, or 2 bunches broccolini, chopped
2 cups cherry tomatoes halved
1 tablespoon red wine vinegar
⅛ teaspoon salt
1 x black pepper freshly ground, to taste
3/4 cup feta cheese crumbled

1
Grill or toast bread.
2
Lightly rub with peeled garlic clove, if desired.
3
Discard the garlic.
4
Heat 2 teaspoons oil in a large nonstick skillet over high heat until shimmering but not smoking.
5
Add chicken; cook, stirring occasionally, until just cooked through and no longer pink in the middle, 4 to 5 minutes.
6
Transfer the chicken and any juices to a plate; cover to keep warm.
7
Add the remaining 2 teaspoons oil to the pan.
8
Add chopped garlic and cook, stirring constantly, until fragrant but not brown, about 30 seconds.
9
Add broccoli rabe (or broccolini) and cook, stirring often, until bright green and just wilted, 2 to 4 minutes.
10
Stir in tomatoes, vinegar, salt and pepper; cook, stirring occasionally, until the tomatoes are beginning to break down, 2 to 4 minutes.
11
Return the chicken and juices to the pan, add feta cheese and stir to combine.
12
Cook until heated through, 1 to 2 minutes.
13
Serve warm over garlic toasts.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 slices whole wheat bread, 1 clove garlic peeled (optional), 1/4 cup garlic chopped, 4 teaspoons olive oil, extra-virgin divided, and more.

Yes, Chicken, Broccoli Rabe And Feta on Toast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken, Broccoli Rabe And Feta on Toast

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions