Chicken, Broccoli And Cauliflower Bake Recipe

Name: Chicken, Broccoli And Cauliflower Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 None head broccoli, cut into florets; 1/2 None head cauliflower, cut into florets; 4 tbsp butter; 1/3 cup all purpose flour; 3 cups milk; 1 lb shredded cooked chicken; 1 1/4 cups cheddar cheese, shredded; 2 tbsp fresh breadcrumbs; 1/4 cup Parmesan, grated; 2 tsp lemon juice; 1 tsp finely grated lemon zest; None None salad, to serve, if desired

Servings: persons

1 None head broccoli, cut into florets
1/2 None head cauliflower, cut into florets
4 tbsp butter
1/3 cup all purpose flour
3 cups milk
1 lb shredded cooked chicken
1 1/4 cups cheddar cheese, shredded
2 tbsp fresh breadcrumbs
1/4 cup Parmesan, grated
2 tsp lemon juice
1 tsp finely grated lemon zest
None None salad, to serve, if desired

1
Preheat oven to 350u00b0F. Lightly grease 6 individual ovenproof dishes (or a 10 cup casserole dish).
2
Cook broccoli and cauliflower in a large pot of boiling water for 4-5 mins or until just tender. Drain well.
3
Meanwhile, melt butter in a large saucepan. Add flour. Cook, stirring, for 1 min. Remove from heat. Gradually blend in milk. Return to heat. Cook, stirring, until sauce boils and thickens. Simmer for 3 mins. Remove from heat.
4
Stir vegetables, chicken and cheddar into the sauce and season to taste with salt and pepper. Spoon into prepared dishes.
5
Combine remaining ingredients in a small bowl. Sprinkle over chicken mixture. Bake for 20-25 mins until golden and crisp. Serve with salad, if desired.

647

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 None head broccoli, cut into florets, 1/2 None head cauliflower, cut into florets, 4 tbsp butter, 1/3 cup all purpose flour, and more.

Yes, Chicken, Broccoli And Cauliflower Bake falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken, Broccoli And Cauliflower Bake

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions