Chicken Breasts With Blueberry Barbecue Sauce Recipe

Name: Chicken Breasts With Blueberry Barbecue Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup granulated sugar; 1/2 cup onion, finely minced; 1 tablespoon fresh ginger, minced; 1 pinch ground allspice; 1 pinch cayenne pepper; 3 tablespoons ketchup; 1 1/2 cups blueberries; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 lb boneless chicken breast; 1 tablespoon vegetable oil

Servings: persons

1/4 cup granulated sugar
1/2 cup onion, finely minced
1 tablespoon fresh ginger, minced
1 pinch ground allspice
1 pinch cayenne pepper
3 tablespoons ketchup
1 1/2 cups blueberries
1/2 teaspoon salt
1/4 teaspoon black pepper
1 lb boneless chicken breast
1 tablespoon vegetable oil

1
Combine the sugar, onion, ginger, allspice, cayenne, ketchup and blueberries in a saucepan and cook over medium heat, stirring occasionally, for about 11 to 12 minutes, or until the sauce has thickened and is fairly smooth.
2
Meanwhile, sprinkle the salt and pepper over the chicken.
3
Heat the oil in a large nonstick skillet over medium high.
4
Add the chicken and cook 4 to 5 minutes on each side, or until cooked through.
5
Pour the sauce into the skillet, turn the chicken over to completely coat it.
6
Serve the chicken with the sauce spooned over the top.

334

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup granulated sugar, 1/2 cup onion, finely minced, 1 tablespoon fresh ginger, minced, 1 pinch ground allspice, and more.

Yes, Chicken Breasts With Blueberry Barbecue Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Breasts With Blueberry Barbecue Sauce

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