Chicken Breast With Honey And Sesame Recipe

Name: Chicken Breast With Honey And Sesame
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts cut into small pieces; salt; ground black pepper; 1/2 lemon juice; 3 egg whites; cornstarch 2 tbps.; 3 tablespoons honey; 3 tablespoons soy sauce if too strong, use only 2; 3 garlic cloves chopped; 2 tablespoons sesame seeds; ginger; 2 tablespoons olive oil; 2 tablespoons vegetable oil; chives to taste, optional

Servings: persons

4 chicken breasts cut into small pieces
salt
ground black pepper
1/2 lemon juice
3 egg whites
cornstarch 2 tbps.
3 tablespoons honey
3 tablespoons soy sauce if too strong, use only 2
3 garlic cloves chopped
2 tablespoons sesame seeds
ginger
2 tablespoons olive oil
2 tablespoons vegetable oil
chives to taste, optional

1
Season the chicken pieces with salt, pepper and lemon juice. Set aside.
2
In a bowl, beat the egg whites with the cornstarch with a fork or a whisk. Set aside.
3
In another bowl, mix the honey, soy sauce, chopped garlic, sesame seeds and a pinch of ginger. Set aside.
4
In a large frying pan over medium heat, add the olive oil and vegetable oil. Coat the chicken in the egg whites and then the cornstarch. When the oil is hot, carefully add the chicken, piece by piece. Separate chicken pieces to prevent from sticking together. Turn pieces once golden brown. When cooked on both sides, remove and place on a platter.
5
Repeat the process until all the chicken is cooked. Note: As needed, add more of the oils to the pan, but do so only when there is no meat in the pan and wait until the oil is hot before proceeding. Once all the chicken is cooked, place pieces back into the pan over medium heat. Drizzle with the honey sauce and gently stir to coat.
6
Let the sauce reduce slightly, remove from heat, and place on a serving platter.
7
Sprinkle with chopped chives.
8
Serve with white rice.

603

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 chicken breasts cut into small pieces, salt, ground black pepper, 1/2 lemon juice, and more.

Yes, Chicken Breast With Honey And Sesame falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Breast With Honey And Sesame

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