Chicken Braised With Tomatoes And Olives Recipe

Name: Chicken Braised With Tomatoes And Olives
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 teaspoon freshly ground black pepper, divided; 1/4 teaspoon salt; 8 (3-ounce) skinless, boneless chicken thighs; 1 teaspoon olive oil; Cooking spray; 2 1/2 cups thinly sliced onion (about 1 large); 2 garlic cloves, minced; 2 cups fat-free, less-sodium chicken broth, divided; 1/4 cup halved pitted kalamata olives; 2 teaspoons balsamic vinegar; 1 (14.5-ounce) can diced tomatoes, undrained; 1/4 cup chopped fresh flat-leaf parsley; 2/3 cup uncooked couscous

Servings: persons

1/2 teaspoon freshly ground black pepper, divided
1/4 teaspoon salt
8 (3-ounce) skinless, boneless chicken thighs
1 teaspoon olive oil
Cooking spray
2 1/2 cups thinly sliced onion (about 1 large)
2 garlic cloves, minced
2 cups fat-free, less-sodium chicken broth, divided
1/4 cup halved pitted kalamata olives
2 teaspoons balsamic vinegar
1 (14.5-ounce) can diced tomatoes, undrained
1/4 cup chopped fresh flat-leaf parsley
2/3 cup uncooked couscous

1
Sprinkle 1/4 teaspoon pepper and salt evenly over chicken.
2
Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add chicken; cook 5 minutes on each side or until browned. Remove chicken from pan; keep warm. Add onion to pan; saute 5 minutes or until tender. Add garlic; saute 1 minute. Add 1/2 cup broth and next 3 ingredients. Return chicken to pan; bring to a boil. Cover, reduce heat, and simmer 30 minutes or until chicken is done. Stir in remaining 1/4 teaspoon pepper and parsley.
3
Meanwhile, bring remaining 1 1/2 cups chicken broth to a boil in a medium saucepan; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork. Serve chicken and sauce over couscous.

708

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 teaspoon freshly ground black pepper, divided, 1/4 teaspoon salt, 8 (3-ounce) skinless, boneless chicken thighs, 1 teaspoon olive oil, and more.

Yes, Chicken Braised With Tomatoes And Olives falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Braised With Tomatoes And Olives

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