Chicken Bbq Style Recipe

1. 1

   In 1 qt saucepan combine all ingredients except chicken, stirring to dissolve cornstarch.

2. 2

   Cook over high heat, stirring constantly, till mix comes to a boil.

3. 3

   Reduce heat to low and let simmer, stirring occasionally, till mix thickens slightly, about 1 minute.

4. 4

   Remove and throw away bay leaf.

5. 5

   Transfer mix to blender container and process on low speed till pureed.

6. 6

   Arrange chicken on grill (or possibly baking sheet); brush with half of the onion mix and cook over warm coals (or possibly in broiler), about 5 min.

7. 7

   Turn chicken over; brush with remaining onion mix and cook till chicken is cooked throughout, about 5 min longer.

8. 8

   Each serving provides: 3 protein exchanges, 1 1/4 vegetable exchanges; 55 optional calories per serving; 227 calories; 28 g protein; 2 g fat; 24 g carbohydrate; 64 mg calcium; 496 mg sodium; 66 mg cholesterol; 1 g dietary fiber.

* Per serving · 4 servings · Values may vary.