Chicken Baked In Parchment Recipe

Name: Chicken Baked In Parchment
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 small red new potatoes, thinly sliced; 10 green beans, cut into 1-inch pieces; 3 medium tomatoes, seeded and diced; 4 scallions, cut into 1/2-inch pieces; 1/4 cup chopped mixed fresh herbs (tarragon, basil, parsley, and chives); 1 1/2 pounds chicken-breast tenders; Salt; Pepper; 1/4 cup extra-virgin olive oil; 1/4 cup dry vermouth (optional)

Servings: persons

1
Cover potatoes in lightly salted water and bring to a boil. Reduce heat to a simmer and cook about 3 minutes or until tender-crisp; drain and set aside.
2
Heat oven to 450u00b0 F. Cut parchment paper or aluminum foil into four 16-inch rounds. Fold each in half and then reopen. On half of each piece of parchment, place 1/4 of the green beans, tomatoes, scallions, chopped herbs, and blanched potatoes. Top each with 1/4 of the chicken tenders and season with salt and pepper. Sprinkle with the olive oil and vermouth, if using. Fold the top of the parchment over and seal tightly, making small, closely spaced folds along the edge.
3
Place on a baking sheet and cook 7 to 9 minutes or until the parchment browns. Serve each packet on a dinner plate; tear or cut them open at the table.

788

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 small red new potatoes, thinly sliced, 10 green beans, cut into 1-inch pieces, 3 medium tomatoes, seeded and diced, 4 scallions, cut into 1/2-inch pieces, and more.

Yes, Chicken Baked In Parchment falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken Baked In Parchment

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions