Chicken Baked In Parchment Recipe

Name: Chicken Baked In Parchment
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: parchment paper; 4 boneless skinless chicken breast halves; 1 cup carrot, cut in matchstick size strips; 1 cup zucchini, matchstrick size strips; 1/2 cup snow peas; 1/2 cup thinly sliced red bell pepper; 1/2 cup reduced-sodium chicken broth, divided; 2 tablespoons all-purpose flour; 2 cloves garlic, minced; 1/2 teaspoon dried thyme leaves; 1/4 teaspoon salt; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground black pepper

Servings: persons

parchment paper
4 boneless skinless chicken breast halves
1 cup carrot, cut in matchstick size strips
1 cup zucchini, matchstrick size strips
1/2 cup snow peas
1/2 cup thinly sliced red bell pepper
1/2 cup reduced-sodium chicken broth, divided
2 tablespoons all-purpose flour
2 cloves garlic, minced
1/2 teaspoon dried thyme leaves
1/4 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon ground black pepper

1
Preheat oven to 375u00b0.
2
Cut parchment paper into four 10-inch squares.
3
place 1 chicken breast in center of each piece of parchment; arrange carrots, zucchini, peas and bell pepper around chicken.
4
Combine 1/2 C.
5
chicken broth and flour in a small saucepan; stir in garlic, thyme, salt, nutmeg and black pepper.
6
Bring to a boil over high heat, stirring constantly until thickened.
7
Reduce heat to low, simmer 1 minute.
8
Spoon broth mixture evenly over chicken and vegetables.
9
Fold each parchment square in half diagonally, enclosing chicken and vegetables to form a triangle.
10
Fold edges over twice to seal.
11
Place parchment packets into 15x10-inch jelly roll pan.
12
Bake 25-30 minutes or until parchment is browned and puffed.

313

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: parchment paper, 4 boneless skinless chicken breast halves, 1 cup carrot, cut in matchstick size strips, 1 cup zucchini, matchstrick size strips, and more.

Yes, Chicken Baked In Parchment falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken Baked In Parchment

How did you like this recipe?

Frequently Asked Questions