Chicken, Arugula, And Wild Rice Salad With Sauteed Apples Recipe

Name: Chicken, Arugula, And Wild Rice Salad With Sauteed Apples
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Vinaigrette:; 1/4 cup champagne vinegar or white wine vinegar; 1 1/2 tablespoons extra-virgin olive oil; 1 tablespoon sugar; 1 tablespoon fresh lemon juice; 1 teaspoon Dijon mustard; 1/2 teaspoon dried basil; 1/8 teaspoon salt; 1/8 teaspoon black pepper; Salad:; 1 3/4 cups water; 2/3 cup uncooked wild rice; 2 Granny Smith apples, each cut into 8 wedges; 1 1/2 tablespoons fresh lemon juice; 3 cups trimmed arugula or spinach; 2 cups chopped ready-to-eat roasted skinned, boned chicken breasts (about 2 breasts); 1 cup seedless red grapes, halved; 1/4 cup (1 ounce) crumbled Gorgonzola or blue cheese

Servings: persons

Vinaigrette:
1/4 cup champagne vinegar or white wine vinegar
1 1/2 tablespoons extra-virgin olive oil
1 tablespoon sugar
1 tablespoon fresh lemon juice
1 teaspoon Dijon mustard
1/2 teaspoon dried basil
1/8 teaspoon salt
1/8 teaspoon black pepper
Salad:
1 3/4 cups water
2/3 cup uncooked wild rice
2 Granny Smith apples, each cut into 8 wedges
1 1/2 tablespoons fresh lemon juice
3 cups trimmed arugula or spinach
2 cups chopped ready-to-eat roasted skinned, boned chicken breasts (about 2 breasts)
1 cup seedless red grapes, halved
1/4 cup (1 ounce) crumbled Gorgonzola or blue cheese

1
To prepare vinaigrette, combine first 8 ingredients in a jar. Cover jar tightly, and shake vigorously; set aside.
2
To prepare salad, bring water to a boil in a medium saucepan. Add the wild rice; cover, reduce heat, and simmer 1 hour or until tender.
3
Combine apple wedges and 1 1/2 tablespoons lemon juice in a small bowl, and toss well. Heat a nonstick skillet over medium-high heat; add apple mixture. Cook for 6 minutes or until tender, stirring frequently.
4
Combine cooked wild rice, arugula, chicken, grapes, and cheese in a large bowl. Add the vinaigrette, and toss well. Place 1 1/2 cups salad on each of 4 serving plates, and top each serving with 4 apple wedges.

463

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Vinaigrette:, 1/4 cup champagne vinegar or white wine vinegar, 1 1/2 tablespoons extra-virgin olive oil, 1 tablespoon sugar, and more.

Yes, Chicken, Arugula, And Wild Rice Salad With Sauteed Apples falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken, Arugula, And Wild Rice Salad With Sauteed Apples

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