Chicken-Artichoke Spread Recipe

Name: Chicken-Artichoke Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14-ounce) can artichoke hearts, drained; Cooking spray; 2 (4-ounce) skinned, boned chicken breast halves; 1/2 cup minced green onions; 3 small garlic cloves, minced; 1 cup plain low-fat yogurt; 2 tablespoons light mayonnaise; 1/4 cup grated fresh Parmesan cheese; 2 teaspoons Worcestershire sauce; 3 drops hot sauce; 1/8 teaspoon paprika

Servings: persons

1 (14-ounce) can artichoke hearts, drained
Cooking spray
2 (4-ounce) skinned, boned chicken breast halves
1/2 cup minced green onions
3 small garlic cloves, minced
1 cup plain low-fat yogurt
2 tablespoons light mayonnaise
1/4 cup grated fresh Parmesan cheese
2 teaspoons Worcestershire sauce
3 drops hot sauce
1/8 teaspoon paprika

1
Preheat oven to 350u00b0.
2
Place artichoke hearts in food processor, and process until finely chopped. Spoon into a bowl, and set aside.
3
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken, and cook 4 minutes on each side or until chicken is done. Remove chicken from skillet, and let cool. Cut chicken into 1-inch pieces, and set aside.
4
Recoat skillet with cooking spray, and add onions and garlic. Saute 2 minutes or until tender. Place chicken and onion mixture in food processor; process until finely ground. Add yogurt, mayonnaise, cheese, and sauces, and pulse until well-blended. Add chicken mixture to artichokes; stir well.
5
Spoon mixture into a 1-quart baking dish coated with cooking spray, and sprinkle with paprika. Bake mixture at 350u00b0 for 25 minutes or until heated. Serve spread warm or cold with French bread or crackers.

277

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (14-ounce) can artichoke hearts, drained, Cooking spray, 2 (4-ounce) skinned, boned chicken breast halves, 1/2 cup minced green onions, and more.

Yes, Chicken-Artichoke Spread falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken-Artichoke Spread

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