Chicken Apple Arugula Goat Cheese Salad Recipe

Name: Chicken Apple Arugula Goat Cheese Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: olive oil; 1 large shallot, peeled and sliced; 1 1/2 lbs chicken breasts, skinless, boneless, cut into 1 inch cubes; salt; 1 tart green apple, thinly sliced; baby arugula leaf, enough for a salad for four; 1/4 cup toasted walnuts, roughly chopped; 1/4 cup goat cheese, broken up into little pieces; lemon juice; salt and pepper

Servings: persons

olive oil
1 large shallot, peeled and sliced
1 1/2 lbs chicken breasts, skinless, boneless, cut into 1 inch cubes
salt
1 tart green apple, thinly sliced
baby arugula leaf, enough for a salad for four
1/4 cup toasted walnuts, roughly chopped
1/4 cup goat cheese, broken up into little pieces
lemon juice
salt and pepper

1
Heat stick-free frying pan to medium heat.
2
Add a tablespoon of olive oil and lightly saute the shallot slices until translucent. Remove from pan.
3
Add another tablespoon of olive oil and cook the chicken breast pieces, stirring occasionally, until just cooked through - 5 to 10 minutes.
4
Sprinkle some salt on the chicken while you are cooking it. Remove from pan and chill.
5
When chicken has cooled, toss together in a serving bowl the shallots, chicken, sliced green apple, arugula, walnuts and goat cheese.
6
Dress with olive oil, lemon juice, salt and pepper to taste.

370

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: olive oil, 1 large shallot, peeled and sliced, 1 1/2 lbs chicken breasts, skinless, boneless, cut into 1 inch cubes, salt, and more.

Yes, Chicken Apple Arugula Goat Cheese Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken Apple Arugula Goat Cheese Salad

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