How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Chicken, Apple, And Smoked-Gouda Salad?

You need 12 ingredients. The key ingredients include: 1/8 teaspoon salt, 1/4 teaspoon pepper, 3/4 pound skinned, boned chicken breast, Cooking spray, and more.

Is Chicken, Apple, And Smoked-Gouda Salad suitable as salads?

Yes, Chicken, Apple, And Smoked-Gouda Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Chicken, Apple, And Smoked-Gouda Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken, Apple, And Smoked-Gouda Salad Recipe

Name: Chicken, Apple, And Smoked-Gouda Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/8 teaspoon salt; 1/4 teaspoon pepper; 3/4 pound skinned, boned chicken breast; Cooking spray; 8 cups torn prepackaged spinach; 3/4 cup chopped red bell pepper; 1/2 cup thinly sliced celery; 1/2 cup sliced red onion, separated into rings; 1 1/2 cups thinly sliced Red Delicious apple (about 1/2 pound); 3/4 cup fat-free honey mustard salad dressing; 1/2 cup (2 ounces) shredded smoked Gouda or Jarlsberg cheese; 1/4 cup sliced almonds, toasted

Fresh, crisp and full of flavor — this Chicken, Apple, And Smoked-Gouda Salad is a must-try. Made with salt, pepper, chicken and Cooking spray. Easy ste…

This Chicken, Apple, And Smoked-Gouda Salad relies on simple, everyday ingredients such as salt, pepper, cooking spray and torn prepackaged spinach. It comes together quickly and makes 4 servings, at about 370 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Chicken, Apple, And Smoked-Gouda Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions