Chicken And Zucchini Salad Recipe

Name: Chicken And Zucchini Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 broiler-fryer, cooked and chilled; 4 teaspoon all-purpose flour; 1 1/2 teaspoon salt; 1 teaspoon sugar; 1/2 teaspoon curry pwdr; 1/8 teaspoon pepper; 1/2 c. chicken broth; 1/2 c. lowfat milk; 2 tbsp. cider vinegar; 1 sm. garlic clove, crushed; 2 med. zucchini, cut into match stick strips (2 c.); 1 sm. bunch green onions, cut into match stick strips (optional); Lettuce leaves

Servings: persons

1 broiler-fryer, cooked and chilled
4 teaspoon all-purpose flour
1 1/2 teaspoon salt
1 teaspoon sugar
1/2 teaspoon curry pwdr
1/8 teaspoon pepper
1/2 c. chicken broth
1/2 c. lowfat milk
2 tbsp. cider vinegar
1 sm. garlic clove, crushed
2 med. zucchini, cut into match stick strips (2 c.)
1 sm. bunch green onions, cut into match stick strips (optional)
Lettuce leaves

1
About 3 hrs before serving:
2
Remove meat from chicken and cut into match stick strips; chill.
3
In a small saucepan combine flour, salt, sugar, curry pwdr and pepper.
4
With wire whisk stir in chicken broth, lowfat milk, vinegar and garlic.
5
Cook over medium-low heat, stirring constantly, till dressing is thickened, about 5 min.
6
Cover dressing and chill till well chilled.
7
Just before serving:
8
In a large bowl, with a fork, combine dressing, chicken, zucchini and green onions; toss well.
9
Arrange lettuce leaves in a salad bowl.
10
Spoon chicken mix on leaves.

369

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 broiler-fryer, cooked and chilled, 4 teaspoon all-purpose flour, 1 1/2 teaspoon salt, 1 teaspoon sugar, and more.

Yes, Chicken And Zucchini Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!