Chicken And Vegetables Soy Milk Stew – a delicious recipe with carrot, burdock root, bunches japanese, maitake mushrooms, chicken thighs, dashi stock. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
Peel the carrot then slice it thinly along its width so that the pieces will have round shape. Wash the gobo or burdock root well then slice it thinly diagonally.
2
Bring water in a pot to a boil then put the komatsuna with its root at the bottom. Boil the komatsuna for about 2 minutes then remove it from the pot and transfer it in a bowl with cold water to stop the cooking process. Next, put the carrot and gobo slices in the pot and cook it for 1-2 minutes then take it from the pot. Cut the root end of the komatsuna then slice it into about 5-cm pieces then separate the stem from the leaves.
3
Use your hands to tear the maitake into several easy-to-bite pieces.
4
Wash the chicken thighs using hot water then dry it using a paper towel. Slice it into bite-sized pieces.
5
Pour a cup of dashi stock in a pot. Add the chicken then bring the liquid to a boil. Add the carrot, burdock root, stem part of the komatsuna and the mushrooms in the pot then cover. Turn the heat to middle then cook for 10 minutes or until the chicken and vegetables are done.
6
Combine 2 cups of soy milk and a tablespoon of sake then pour it in the pot once the chicken and vegetables are done.
7
Once the liquid boils, lower the heat then add the miso paste. Dissolve it completely then carefully mix the stew.
8
Turn off the heat then serve the stew immediately.
232
kcal
Calories
10
g
Fat
11
g
Carbs
24
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1/2 piece carrot, 1/4 piece burdock root, gobo, 2 bunches japanese mustard spinach (komatsuna), 75 g maitake mushrooms, and more.
Yes, Chicken And Vegetables Soy Milk Stew falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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