Chicken And Vegetable Stir -Fry Recipe

Name: Chicken And Vegetable Stir -Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons sesame oil; 1 lb boneless skinless chicken breast, cut into thin strips; 1 red bell pepper, cleaned and cut into strips; 1 cup sliced fresh mushrooms; 1 cup frozen broccoli, thawed; 1 cup bamboo shoot; 1 cup sliced carrot; 1 small yellow onion, sliced; 1/2 cup teriyaki sauce; salt and pepper

Servings: persons

2 tablespoons sesame oil
1 lb boneless skinless chicken breast, cut into thin strips
1 red bell pepper, cleaned and cut into strips
1 cup sliced fresh mushrooms
1 cup frozen broccoli, thawed
1 cup bamboo shoot
1 cup sliced carrot
1 small yellow onion, sliced
1/2 cup teriyaki sauce
salt and pepper

1
In large skillet heat sesame oil.
2
add chicken and season with salt and pepper saute till chicken is done.
3
add carrots, mushrooms, and bamboo shoots, cover and cook till about half tender.
4
add broccoli and saute a few more minutes.
5
add onions, peppers, and teriyaki sauce cover and cook till all vegetables are just done.
6
don't over cook vegetables you want a little texture left.
7
serve over whole grain rice.
8
for vegetarian dish leave out chicken.

325

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 tablespoons sesame oil, 1 lb boneless skinless chicken breast, cut into thin strips, 1 red bell pepper, cleaned and cut into strips, 1 cup sliced fresh mushrooms, and more.

Yes, Chicken And Vegetable Stir -Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Vegetable Stir -Fry

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