Chicken and Swiss Chard Fusilli Recipe

Name: Chicken and Swiss Chard Fusilli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb swiss chard (454 g); 2 boneless skinless chicken breasts; 2 tablespoons olive oil (25 mL); 1 onion, chopped; 5 garlic cloves, minced; 2 sweet red peppers, sliced; 2 tablespoons balsamic vinegar (25 mL); 1 teaspoon chopped fresh rosemary (5 mL); 4 cups fusilli (12 oz/375 g); 4 teaspoons cornstarch (18 mL); 1 ½ cups chicken stock, 1/4 cup grated Parmesan cheese (375 mL, 50 mL)

Servings: persons

1 lb swiss chard (454 g)
2 boneless skinless chicken breasts
2 tablespoons olive oil (25 mL)
1 onion, chopped
5 garlic cloves, minced
2 sweet red peppers, sliced
2 tablespoons balsamic vinegar (25 mL)
1 teaspoon chopped fresh rosemary (5 mL)
4 cups fusilli (12 oz/375 g)
4 teaspoons cornstarch (18 mL)
1 ½ cups chicken stock, 1/4 cup grated Parmesan cheese (375 mL, 50 mL)

1
Cut chard into ribs and leaves; chop each and set aside separately.
2
Slice chicken across the grain into 1/4-inch (5 mm) thick slices; cut crosswise in half.
3
In large skillet, heat half of the oil over high heat; cook chicken, stirring often, for 4 minutes or until no longer pink inside.
4
Remove from pan; keep warm.
5
Reduce heat to medium-high; cook onion, garlic, red peppers and chard ribs for 5 minutes or until softened.
6
Return chicken to pan.
7
Add vinegar, rosemary and chard leaves; cover and cook, stirring occasionally, for 4 minutes or until chard is wilted.
8
Meanwhile, in large pot of boiling salted water, cook pasta for 6 to 8 minutes or until tender but firm; drain well and return to pot.
9
Add chard mixture and toss to combine.
10
Whisk cornstarch into stock; add to skillet and cook over high heat, whisking, until thickened.
11
Stir into pasta.
12
Serve sprinkled with Parmesan cheese.
13
SUBSTITUTIONS:
14
Instead of chard, you can use 1 bunch broccoli; add stems as directed and florets instead of leaves.
15
To substitute crumbled dried rosemary for the fresh, use 1/4 tsp (1 mL) and add with onion.

544

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb swiss chard (454 g), 2 boneless skinless chicken breasts, 2 tablespoons olive oil (25 mL), 1 onion, chopped, and more.

Yes, Chicken and Swiss Chard Fusilli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken and Swiss Chard Fusilli

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions