Chicken and Swiss Chard Fusilli Recipe

Name: Chicken and Swiss Chard Fusilli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb swiss chard (454 g); 2 boneless skinless chicken breasts; 2 tablespoons olive oil (25 mL); 1 onion, chopped; 5 garlic cloves, minced; 2 sweet red peppers, sliced; 2 tablespoons balsamic vinegar (25 mL); 1 teaspoon chopped fresh rosemary (5 mL); 4 cups fusilli (12 oz/375 g); 4 teaspoons cornstarch (18 mL); 1 ½ cups chicken stock, 1/4 cup grated Parmesan cheese (375 mL, 50 mL)

Servings: persons

1 lb swiss chard (454 g)
2 boneless skinless chicken breasts
2 tablespoons olive oil (25 mL)
1 onion, chopped
5 garlic cloves, minced
2 sweet red peppers, sliced
2 tablespoons balsamic vinegar (25 mL)
1 teaspoon chopped fresh rosemary (5 mL)
4 cups fusilli (12 oz/375 g)
4 teaspoons cornstarch (18 mL)
1 ½ cups chicken stock, 1/4 cup grated Parmesan cheese (375 mL, 50 mL)

1
Cut chard into ribs and leaves; chop each and set aside separately.
2
Slice chicken across the grain into 1/4-inch (5 mm) thick slices; cut crosswise in half.
3
In large skillet, heat half of the oil over high heat; cook chicken, stirring often, for 4 minutes or until no longer pink inside.
4
Remove from pan; keep warm.
5
Reduce heat to medium-high; cook onion, garlic, red peppers and chard ribs for 5 minutes or until softened.
6
Return chicken to pan.
7
Add vinegar, rosemary and chard leaves; cover and cook, stirring occasionally, for 4 minutes or until chard is wilted.
8
Meanwhile, in large pot of boiling salted water, cook pasta for 6 to 8 minutes or until tender but firm; drain well and return to pot.
9
Add chard mixture and toss to combine.
10
Whisk cornstarch into stock; add to skillet and cook over high heat, whisking, until thickened.
11
Stir into pasta.
12
Serve sprinkled with Parmesan cheese.
13
SUBSTITUTIONS:
14
Instead of chard, you can use 1 bunch broccoli; add stems as directed and florets instead of leaves.
15
To substitute crumbled dried rosemary for the fresh, use 1/4 tsp (1 mL) and add with onion.

544

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb swiss chard (454 g), 2 boneless skinless chicken breasts, 2 tablespoons olive oil (25 mL), 1 onion, chopped, and more.

Yes, Chicken and Swiss Chard Fusilli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken and Swiss Chard Fusilli

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