Chicken And Sweet Potato Caribbean Stew Recipe

Name: Chicken And Sweet Potato Caribbean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons oil; 1 cup onion; 1 cup celery (1 stalk); 1/2 cup red bell pepper (or green); 3 garlic cloves; 1 teaspoon thyme; 1 bay leaf; 1 -2 teaspoon crushed red pepper flakes; 1/2 teaspoon ground black pepper; 1 -2 cup chicken broth; 1 (14 1/2 ounce) can diced tomatoes (we prefer petite diced); 1 sweet potato, 1/2 inch diced (peeling can stay on); 2 cups diced cooked chicken; 3 cups cooked rice

Servings: persons

2 tablespoons oil
1 cup onion
1 cup celery (1 stalk)
1/2 cup red bell pepper (or green)
3 garlic cloves
1 teaspoon thyme
1 bay leaf
1 -2 teaspoon crushed red pepper flakes
1/2 teaspoon ground black pepper
1 -2 cup chicken broth
1 (14 1/2 ounce) can diced tomatoes (we prefer petite diced)
1 sweet potato, 1/2 inch diced (peeling can stay on)
2 cups diced cooked chicken
3 cups cooked rice

1
Heat oil in large soup pot over medium heat.
2
Chop onion, celery, red or green pepper, and garlic. Add to oil.
3
Stir in thyme and bay leaf. Cook over medium to medium low until onions are soft, about 7 minutes. Meanwhile, chop sweet potato into 1/2 inch dice (peeling can stay on).
4
Near end of cooking time, add crushed red pepper to pot and stir to mix.
5
Add black pepper, tomatoes, broth, sweet potato and chicken to the pot. Bring to a boil, cover and simmer on low 20-25 minutes, until potatoes are soft.
6
Serve over hot rice.
7
Freeze separate from rice if freezing.

993

kcal

Calories

Fat

150

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons oil, 1 cup onion, 1 cup celery (1 stalk), 1/2 cup red bell pepper (or green), and more.

Yes, Chicken And Sweet Potato Caribbean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Sweet Potato Caribbean Stew

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