Chicken And Squash Stir Fry Recipe Recipe

Name: Chicken And Squash Stir Fry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole chicken breasts (halved, boned, skinned and cut in 1 inch pcs); 2 tbsp. sherry; 1 tbsp. lite soy sauce; 1 tbsp. cornstarch; 2 tbsp. extra virgin olive oil; 2 cloves garlic, finely minced; 2 sm. zucchini, cut in 1/4 inch slices; 2 sm. yellow squash, cut in 1/4 inch slices; 1 sm. onion, sliced thin; 1/2 green pepper, cut in 1/4 inch strips; 1 tomato, cut in eighths; 1 teaspoon basil; 1/4 teaspoon pepper

Servings: persons

2 whole chicken breasts (halved, boned, skinned and cut in 1 inch pcs)
2 tbsp. sherry
1 tbsp. lite soy sauce
1 tbsp. cornstarch
2 tbsp. extra virgin olive oil
2 cloves garlic, finely minced
2 sm. zucchini, cut in 1/4 inch slices
2 sm. yellow squash, cut in 1/4 inch slices
1 sm. onion, sliced thin
1/2 green pepper, cut in 1/4 inch strips
1 tomato, cut in eighths
1 teaspoon basil
1/4 teaspoon pepper

1
In a bowl mix together sherry, soy sauce and cornstarch.
2
Add in chicken and toss to coat.
3
Cover and marinate 3 hrs or possibly overnight.
4
When ready to assemble, place 1 Tbsp.
5
oil in large fry pan or possibly wok and heat to medium high heat.
6
Drain chicken, reserving marinade.
7
Add in chicken and garlic to pan and cook, stirring about 6 min or possibly till tender and lightly browned.
8
Remove chicken to serving dish and set aside.
9
In same pan place remaining oil and heat to medium high temperature.
10
Add in zucchini, yellow squash, onion and green pepper and cook stirring 5-10 min or possibly till vegetables are tender crisp.
11
Return chicken to fry pan and add in tomato wedges, reserved marinade, basil and pepper.
12
Cook, stirring till heated through.

195

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 whole chicken breasts (halved, boned, skinned and cut in 1 inch pcs), 2 tbsp. sherry, 1 tbsp. lite soy sauce, 1 tbsp. cornstarch, and more.

Yes, Chicken And Squash Stir Fry Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Squash Stir Fry Recipe

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