Chicken And Sausage Gumbo Recipe

Name: Chicken And Sausage Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces andouille sausage, finely chopped; 2 tablespoons butter; 2 tablespoons canola oil; 1.5 ounces all-purpose flour (about 1/3 cup); 8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces; 1 cup chopped onion; 3/4 cup chopped green bell pepper (about 1 medium); 1/2 cup thinly sliced celery; 1 tablespoon salt-free Cajun/Creole seasoning; 1/2 teaspoon salt; 5 garlic cloves, minced; 3 cups no-salt-added chicken stock (such as Swanson); 1 (14.5-ounce) can no-salt-added whole tomatoes, drained and crushed; 1 cup frozen cut okra; 3 cups bagged precooked brown rice

Servings: persons

6 ounces andouille sausage, finely chopped
2 tablespoons butter
2 tablespoons canola oil
1.5 ounces all-purpose flour (about 1/3 cup)
8 ounces skinless, boneless chicken thighs, cut into bite-sized pieces
1 cup chopped onion
3/4 cup chopped green bell pepper (about 1 medium)
1/2 cup thinly sliced celery
1 tablespoon salt-free Cajun/Creole seasoning
1/2 teaspoon salt
5 garlic cloves, minced
3 cups no-salt-added chicken stock (such as Swanson)
1 (14.5-ounce) can no-salt-added whole tomatoes, drained and crushed
1 cup frozen cut okra
3 cups bagged precooked brown rice

1
Heat a Dutch oven over medium-high heat. Add sausage to pan; saute for 5 minutes, turning to brown on all sides. Remove sausage from pan using a slotted spoon, and drain on paper towels. Melt butter in drippings in pan. Add oil to pan; swirl. Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Stir flour into butter mixture; cook 3 minutes or until flour mixture starts to brown, stirring constantly with a whisk. Add chicken; saute 4 minutes, stirring frequently. Add onion and next 5 ingredients (through garlic) to pan; saute for 6 minutes or until vegetables are tender, stirring occasionally. Add stock and tomatoes to pan; bring to a boil. Return sausage to pan; stir in okra. Reduce heat, and simmer 6 minutes, stirring occasionally. Serve over rice.

1286

kcal

Calories

Fat

169

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 6 ounces andouille sausage, finely chopped, 2 tablespoons butter, 2 tablespoons canola oil, 1.5 ounces all-purpose flour (about 1/3 cup), and more.

Yes, Chicken And Sausage Gumbo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Sausage Gumbo

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