Chicken And Sausage Gumbo Recipe

Name: Chicken And Sausage Gumbo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2/3 c. flour; 3 onions, chopped; 4 cloves garlic, minced; 2 green bell peppers, chopped; 2 stalks celery, chopped; 10 c. water; 1 (14 1/2 oz.) can stewed tomatoes; 3 to 4 lb. skinless, boneless chicken breasts, cut in pieces; 1/2 tsp. dried thyme; 1/4 tsp. red pepper; 1 lb. lite sausage; 1 bunch green onions, chopped

Servings: persons

2/3 c. flour
3 onions, chopped
4 cloves garlic, minced
2 green bell peppers, chopped
2 stalks celery, chopped
10 c. water
1 (14 1/2 oz.) can stewed tomatoes
3 to 4 lb. skinless, boneless chicken breasts, cut in pieces
1/2 tsp. dried thyme
1/4 tsp. red pepper
1 lb. lite sausage
1 bunch green onions, chopped

1
Place flour on baking sheet and bake at 400u00b0 for 20 minutes. Stir every 5 minutes.
2
Flour should be very brown.
3
(Works well in toaster oven.)
4
Set aside.
5
In a large, heavy pot coated with nonstick cooking spray, saute vegetables until tender.
6
Add browned flour (roux), stirring constantly.
7
Gradually add water, tomatoes and chicken; bring to a boil, lower heat and simmer 1 hour.
8
While gumbo is cooking, boil sausage in water in a pot until done.
9
Slice in 1-inch slices and add to gumbo.
10
Cook an additional 20 minutes.
11
Add green onions, cooking 10 more minutes. Skim any fat from surface of gumbo.
12
Serve over rice.
13
Yields 10 to 12 servings.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2/3 c. flour, 3 onions, chopped, 4 cloves garlic, minced, 2 green bell peppers, chopped, and more.

Yes, Chicken And Sausage Gumbo falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken And Sausage Gumbo

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