Chicken and Quinoa "Fried Rice" Recipe

Name: Chicken and Quinoa "Fried Rice"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked quinoa; 2 cups water; Pinch of kosher or sea salt; 2 tablespoons extra-virgin olive oil; 1/2 medium onion, diced; 1 medium carrot, diced; 3 cloves garlic, minced; 1 inch knob fresh ginger, minced (about 1 tablespoon); 1/2 medium red bell pepper, seeded and diced; 1/2 pound boneless, skinless chicken, cut into 1/2-inch pieces; 1 large egg, beaten; 1 tablespoon fish sauce; 1 teaspoon sesame seed oil; 3 green onions, sliced; 1/4 cup chopped cilantro; Fresh cracked black pepper, to taste

Servings: persons

1 cup uncooked quinoa
2 cups water
Pinch of kosher or sea salt
2 tablespoons extra-virgin olive oil
1/2 medium onion, diced
1 medium carrot, diced
3 cloves garlic, minced
1 inch knob fresh ginger, minced (about 1 tablespoon)
1/2 medium red bell pepper, seeded and diced
1/2 pound boneless, skinless chicken, cut into 1/2-inch pieces
1 large egg, beaten
1 tablespoon fish sauce
1 teaspoon sesame seed oil
3 green onions, sliced
1/4 cup chopped cilantro
Fresh cracked black pepper, to taste

1
Combine the quinoa, water and salt in a medium saucepan.
2
Bring the water to a boil, and after the water begins to boil, reduce the heat to low and cover the pan.
3
Gently simmer, covered, for 15 minutes (there may still be some water not yet absorbed).
4
Remove from heat.
5
Remove the lid and gently fluff the quinoa.
6
Set aside to cool.
7
After it has cooled to room temperature, cover and refrigerate at least 3 hours or until chilled (the quinoa can be cooked and refrigerated the day before).
8
Heat a large skillet over medium-high heat.
9
Add the oil, and then stir in the onions and carrots and cook for 2 minutes or until the onions are soft.
10
Add the garlic and ginger and cook for 2 minutes, or until the garlic is fragrant.
11
Stir in the bell peppers and chicken, increase the heat to high, and cook for about 5 minutes, or until the chicken is browned and cooked through.
12
Stir in the egg and fish sauce.
13
Cook for 1 minute or until the egg is set.
14
Stir in the cooked quinoa and cook for 1 minute or until heated through.
15
Season with black pepper and serve.

275

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup uncooked quinoa, 2 cups water, Pinch of kosher or sea salt, 2 tablespoons extra-virgin olive oil, and more.

Yes, Chicken and Quinoa "Fried Rice" falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Chicken and Quinoa "Fried Rice"

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