Chicken And Mango Salad Recipe

Name: Chicken And Mango Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken, cut into bite size pieces; 2 whole mangoes, peeled and chopped; 12 cherry tomatoes; 1 green bell pepper, chopped; 2 green onions, sliced; 1/2 cup plain nonfat yogurt; 1 tablespoon raspberry vinegar; 1 tablespoon lemon juice; 1 teaspoon sugar; spinach leaves (optional); 1/2 cup strawberry, sliced, garnish (optional); 1 kiwi, sliced garnish (optional); 2 stalks celery, chopped; 1 cup alfalfa sprout (or other sprouts) (optional); 1 granny smith apple, chopped (or other apple) (optional); 3 radishes, thinly sliced (garnish) (optional); 2 ounces slivered almonds (garnish) (optional)

Servings: persons

2 cups cooked chicken, cut into bite size pieces
2 whole mangoes, peeled and chopped
12 cherry tomatoes
1 green bell pepper, chopped
2 green onions, sliced
1/2 cup plain nonfat yogurt
1 tablespoon raspberry vinegar
1 tablespoon lemon juice
1 teaspoon sugar
spinach leaves (optional)
1/2 cup strawberry, sliced, garnish (optional)
1 kiwi, sliced garnish (optional)
2 stalks celery, chopped
1 cup alfalfa sprout (or other sprouts) (optional)
1 granny smith apple, chopped (or other apple) (optional)
3 radishes, thinly sliced (garnish) (optional)
2 ounces slivered almonds (garnish) (optional)

1
In a large salad bowl combine salad ingredients (chicken, mangoes, tomatoes, bell pepper, green onions, celery, sprouts, and apples).
2
Toss.
3
In a small bowl whisk together vinegar, lemon juice and sugar.
4
Add yogurt to dressing and stir well to combine.
5
Add dressing to salad and toss well.
6
Refrigerate at least 2 hours.
7
Serve on spinach leaves and garnish with sliced strawberries, kiwi, radishes and almonds.
8
Toss.

447

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 2 cups cooked chicken, cut into bite size pieces, 2 whole mangoes, peeled and chopped, 12 cherry tomatoes, 1 green bell pepper, chopped, and more.

Yes, Chicken And Mango Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Chicken And Mango Salad

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