Chicken And Grapes With Creamy Mustard Sauce And C

Name: Chicken And Grapes With Creamy Mustard Sauce And Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons all-purpose flour; 1 tablespoon extra virgin olive oil; 2 tablespoons butter, cut into pieces; 1 1/2 lbs chicken tenders; salt; fresh ground black pepper; 1/3 cup white wine; 1 cup half-and-half; 1/4 cup grainy stone ground mustard; 1 cup red seedless grapes, halved; 2 cups chicken broth; 2 cups couscous

Servings: persons

3 tablespoons all-purpose flour
1 tablespoon extra virgin olive oil
2 tablespoons butter, cut into pieces
1 1/2 lbs chicken tenders
salt
fresh ground black pepper
1/3 cup white wine
1 cup half-and-half
1/4 cup grainy stone ground mustard
1 cup red seedless grapes, halved
2 cups chicken broth
2 cups couscous

1
Add flour to a shallow bowl; place a large skillet over med-high heat; add 1 tablespoon olive oil and the butter to the skillet.
2
Dredge chicken in flour; season with salt and pepper.
3
Add chicken to skillet; cook 7-8 minutes or until browned.
4
Add in wine; scrape up browned bits as wine comes to a bubble; cook the liquid down, 30 seconds to a minute.
5
Combine the half-and-half and mustard; pour over the chicken.
6
Add grapes to the skillet and shake or toss to coat the chicken and grapes in the sauce.
7
Lower heat to low and simmer 3-5 minutes.
8
Meanwhile, make the couscous-bring the chicken broth and a drizzle of olive oil to a boil; add in the couscous.
9
Remove pan from heat and cover; let sit for 5 minutes, then fluff with a fork.
10
Serve mounds of couscous with chicken and grapes alongside or on top.

636

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 tablespoons all-purpose flour, 1 tablespoon extra virgin olive oil, 2 tablespoons butter, cut into pieces, 1 1/2 lbs chicken tenders, and more.

Yes, Chicken And Grapes With Creamy Mustard Sauce And Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken And Grapes With Creamy Mustard Sauce And Couscous

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions