Chicken and Gourmet Groundnut Stew Recipe

Name: Chicken and Gourmet Groundnut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 9 chicken thighs (about 3 pounds); 2 medium onions, chopped; 2 garlic cloves, minced; 1 teaspoon curry powder; 1/2 teaspoon dried thyme; 2 bay leaves; 1/2 teaspoon salt; 1/4 teaspoon cayenne pepper, or to taste; 3 cups chicken broth, homemade or canned; 2 (8-ounce) cans tomato sauce; 3/4 cup unsalted sugarless peanut butter (available at natural foods markets)

Servings: persons

2 tablespoons olive oil
9 chicken thighs (about 3 pounds)
2 medium onions, chopped
2 garlic cloves, minced
1 teaspoon curry powder
1/2 teaspoon dried thyme
2 bay leaves
1/2 teaspoon salt
1/4 teaspoon cayenne pepper, or to taste
3 cups chicken broth, homemade or canned
2 (8-ounce) cans tomato sauce
3/4 cup unsalted sugarless peanut butter (available at natural foods markets)

1
Heat the oil in a 5-quart Dutch oven.
2
In batches, add the chicken and cook over medium-high heat, turning often, until browned on all sides, about 6 minutes per batch.
3
Transfer the chicken to a plate and set aside.
4
Add the onions to the Dutch oven and cook, stirring, until lightly browned, about 5 minutes.
5
Then add the garlic, curry powder, thyme, bay leaves, salt, and cayenne.
6
Stir for 1 minute, and then stir in the chicken broth and tomato sauce.
7
Return the chicken thighs to the Dutch oven and bring to a simmer.
8
Reduce the heat to medium-low, cover tightly, and simmer until the chicken shows no sign of pink at the bone when prodded with the tip of a sharp knife, about 45 minutes.
9
In a small bowl, blend the peanut butter with about 1 cup of the cooking liquid.
10
Stir this mixture back into the sauce, and cook until heated through, about 2 minutes.
11
Serve immediately.

1126

kcal

Calories

Fat

Carbs

125

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 tablespoons olive oil, 9 chicken thighs (about 3 pounds), 2 medium onions, chopped, 2 garlic cloves, minced, and more.

Yes, Chicken and Gourmet Groundnut Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Chicken and Gourmet Groundnut Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions